Wednesday, 02/07/14

Wednesday, 02/07/14

A)
Front Squat
3-3-3-3 @ 90% of 1RM
B)
For total reps
Tabata (4 cycles per station)
Row (Cals)
Sit-ups
5m Three Point Shuttles

Foxy

Foxy

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.