Saturday, 05/07/14

Saturday, 05/07/14

Today is Niall’s last day as a full time member at CFK before he heads off to Melbourne. Sinead will be joining him. We will miss both of them, particularly at their regular time slot of 6am. They will no doubt enjoy throwing down at their new box and might occasionally drop in when they’re in town. To wish them well we are going for a coffee at 10.30am (after the Skills session) and all are welcome to join us.
For those people who have indicated that they can help out at the working bee on Sunday we kick of at 9am. Unless you have already been given a specific job to do just bring along a paint roller if you have one ( no need to get one if you don’t) and a step ladder if it is convenient to transport. There will be a light barbecue and nibbles provided.
MOBILITY
7.30am

SKILLS
9.30am
Clean and Jerk
WOD
6.30, 7.30, 8.30am
“Jack”
AMRAP in 20 minutes:
10 Push Presses (52.5/35kg)
10 Kettlebell Swings (24/16kg)
10 Box Jumps (24″)

Sinead

Sinead


 

No Comments
  • Billi
    Posted at 10:30h, 05 July

    Bye Niall and Sinead!! Sorry to see you guys go 🙁 all the best in Melbourne… !

    • Jim King
      Posted at 12:17h, 05 July

      Great work Billi, you’ve convinced Sinead to stay. Until September anyway.

      • Billi
        Posted at 13:39h, 05 July

        Hoorah! Anyone else need anything while I’m on a roll?

        • Jo Genders
          Posted at 14:04h, 05 July

          How are you with conferring muscle-ups on the needy?

    • Niall
      Posted at 19:13h, 05 July

      Thanks billi, I’m a bit sad but I expect to be back every couple of months so I’ll be excited to drop in and see everyone again. It’s been great at CFK!

  • Jim King
    Posted at 12:19h, 05 July


  • Jo Genders
    Posted at 13:00h, 05 July

    Netty’s baaack! Nice job!

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