04 Jul Saturday, 05/07/14
Today is Niall’s last day as a full time member at CFK before he heads off to Melbourne. Sinead will be joining him. We will miss both of them, particularly at their regular time slot of 6am. They will no doubt enjoy throwing down at their new box and might occasionally drop in when they’re in town. To wish them well we are going for a coffee at 10.30am (after the Skills session) and all are welcome to join us.
For those people who have indicated that they can help out at the working bee on Sunday we kick of at 9am. Unless you have already been given a specific job to do just bring along a paint roller if you have one ( no need to get one if you don’t) and a step ladder if it is convenient to transport. There will be a light barbecue and nibbles provided.
MOBILITY
7.30am
SKILLS
9.30am
Clean and Jerk
WOD
6.30, 7.30, 8.30am
“Jack”
AMRAP in 20 minutes:
10 Push Presses (52.5/35kg)
10 Kettlebell Swings (24/16kg)
10 Box Jumps (24″)
Sinead
Billi
Posted at 10:30h, 05 JulyBye Niall and Sinead!! Sorry to see you guys go 🙁 all the best in Melbourne… !
Jim King
Posted at 12:17h, 05 JulyGreat work Billi, you’ve convinced Sinead to stay. Until September anyway.
Billi
Posted at 13:39h, 05 JulyHoorah! Anyone else need anything while I’m on a roll?
Jo Genders
Posted at 14:04h, 05 JulyHow are you with conferring muscle-ups on the needy?
Niall
Posted at 19:13h, 05 JulyThanks billi, I’m a bit sad but I expect to be back every couple of months so I’ll be excited to drop in and see everyone again. It’s been great at CFK!
Jim King
Posted at 12:19h, 05 JulyJo Genders
Posted at 13:00h, 05 JulyNetty’s baaack! Nice job!