Author: Jim King

AMRAP in 25 minutes:   200m Run 5 Squat Cleans (62.5/45kg) 10 Toes-to-Bar 5 Shoulder-to-Overhead (62.5/45kg)   400m Run 10 Squat Cleans (62.5/45kg) 20 Toes-to-Bar 10 Shoulder-to-Overhead (62.5/45kg)   2 minute Plank (@4 sec/rep = 30 reps) ...

From this Friday Paige will be away for a couple of months to complete her teaching prac in Cairns. She will be running a weightlifting class today (Wednesday) at 6pm for anyone keen - included in CF Plus membership, $5 for all others.   For time:   1000m Run   10...

On a running clock, E4M for 3 rounds:   A) 2-4-6-8-10 Thrusters (35/25kg) (^50/35kg) Calories   Then AMRAP Box Jumps (24/20”)   - Complete all 30 reps of the Thrusters and 30 Calories in the rep scheme indicated, then in any time remaining in the 4 minute block AMRAP Box Jumps. - Score is...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.