Wednesday, 31/07/19

Wednesday, 31/07/19

From this Friday Paige will be away for a couple of months to complete her teaching prac in Cairns. She will be running a weightlifting class today (Wednesday) at 6pm for anyone keen – included in CF Plus membership, $5 for all others.

 

For time:

 

1000m Run

 

10 Strict Pull-Ups (^Muscle-Ups)

20 Pushups

30 Lunges (24/16kg)

 

30 KB Swings (24/16kg)

 

30 Lunges (24/16kg)

20 Pushups

10 Strict Pull-Ups (^Muscle-Ups)

 

1000m Run

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