Thursday, 08/08/19

Thursday, 08/08/19

CrossFit Kids class at 5pm. (no other class at this time)

 

A)

Deadlift

1 x 3 x 60%

2 x 3 x 70%

2 x 3 x 80%

3 x 3 x 85%

 

Then

 

B)

Bench Press

1 x 3 x 60%

2 x 3 x 70%

2 x 3 x 80%

3 x 3 x 85%

 

or

 

C)

Alt EMOM x 12 minutes:

10 Hang Power Cleans

10 Burpees


 

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