Thursday, 08/08/19

07 Aug Thursday, 08/08/19

CrossFit Kids class at 5pm. (no other class at this time)

A)

Deadlift

1 x 3 x 60%

2 x 3 x 70%

2 x 3 x 80%

3 x 3 x 85%

Then

B)

Bench Press

1 x 3 x 60%

2 x 3 x 70%

2 x 3 x 80%

3 x 3 x 85%

or

C)

Alt EMOM x 12 minutes:

10 Hang Power Cleans

10 Burpees