Thursday, 01/08/19

31 Jul Thursday, 01/08/19

CrossFit Kids is on at 5pm.

The weightlifting session that normally runs at 5am on Friday morning will be on Thursday morning at 5am for the next few weeks.

A)

Pause Back Squats

2 x 4 x 50% (of 1RM Back Squat)

3 x 4 x 60%

4 x 4 x 70%

– 2 second pause

B)

AMRAP in 5 minutes:

5 Hang Power Cleans (40/25kg)

5 Ring Dips or HSPU