Monday, 05/08/19

Monday, 05/08/19

AMRAP in 25 minutes:

 

200m Run

5 Squat Cleans (62.5/45kg)

10 Toes-to-Bar

5 Shoulder-to-Overhead (62.5/45kg)

 

400m Run

10 Squat Cleans (62.5/45kg)

20 Toes-to-Bar

10 Shoulder-to-Overhead (62.5/45kg)

 

2 minute Plank

(@4 sec/rep = 30 reps)

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