04 Aug Monday, 05/08/19 Posted at 14:00h in Workout of the Day by Jim King 2 Comments 0 Likes AMRAP in 25 minutes: 200m Run 5 Squat Cleans (62.5/45kg) 10 Toes-to-Bar 5 Shoulder-to-Overhead (62.5/45kg) 400m Run 10 Squat Cleans (62.5/45kg) 20 Toes-to-Bar 10 Shoulder-to-Overhead (62.5/45kg) 2 minute Plank (@4 sec/rep = 30 reps)
Jim King
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