Monday, 05/08/19

04 Aug Monday, 05/08/19

AMRAP in 25 minutes:

200m Run

5 Squat Cleans (62.5/45kg)

10 Toes-to-Bar

5 Shoulder-to-Overhead (62.5/45kg)

400m Run

10 Squat Cleans (62.5/45kg)

20 Toes-to-Bar

10 Shoulder-to-Overhead (62.5/45kg)

2 minute Plank

(@4 sec/rep = 30 reps)