Monday, 05/08/19

Monday, 05/08/19

AMRAP in 25 minutes:

 

200m Run

5 Squat Cleans (62.5/45kg)

10 Toes-to-Bar

5 Shoulder-to-Overhead (62.5/45kg)

 

400m Run

10 Squat Cleans (62.5/45kg)

20 Toes-to-Bar

10 Shoulder-to-Overhead (62.5/45kg)

 

2 minute Plank

(@4 sec/rep = 30 reps)

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.