Wednesday, 07/08/19

06 Aug Wednesday, 07/08/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

AMRAP in 8 minutes:

10 KB Swings (24/16kg)

10 Lunges (24/16kg)

10 Calories

B)

AMRAP in 8 minutes:

10 Wall Balls (9/6kg)

10 Pushups

40 Double Unders

2 Comments

Jim King
Posted at 12:08h, 07 August Log in to Reply
Jim King
Posted at 21:02h, 07 August Log in to Reply

Post A Comment

You must be logged in to post a comment.