Tuesday, 06/08/19

05 Aug Tuesday, 06/08/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
E2M x 8 rounds

5 Power Snatches
10 Box Jumps (24/20”)

B)
Back Squat
1 x 3 x 60%
2 x 3 x 70%
2 x 3 x 80%
3 x 3 x 85%

2 Comments

Jim King
Posted at 12:14h, 06 August Log in to Reply
Jim King
Posted at 21:26h, 06 August Log in to Reply

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