Monday, 29/07/19

Monday, 29/07/19

On a running clock, E4M for 3 rounds:

 

A)

2-4-6-8-10

Thrusters (35/25kg) (^50/35kg)

Calories

 

Then AMRAP

Box Jumps (24/20”)

 

– Complete all 30 reps of the Thrusters and 30 Calories in the rep scheme indicated, then in any time remaining in the 4 minute block AMRAP Box Jumps.

– Score is total reps

 

B)

20 Toes-to-Bar

50 Double Unders

 

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