Saturday, 03/08/19

Saturday, 03/08/19

A)

“Marco”

3 rft:

21 Pull-Ups

15 HSPU

9 Thrusters (62.5/45kg)

 

– 15 minute time cap

 

B)

For time:

 

50-40-30-20-10

Double Unders

 

25-20-15-10-5

Situps

 

10-8-6-4-2

Front Rack Lunges (62.5/45kg)

 

– 15 minute time cap

 

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.