02 Aug Saturday, 03/08/19
A)
“Marco”
3 rft:
21 Pull-Ups
15 HSPU
9 Thrusters (62.5/45kg)
– 15 minute time cap
B)
For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Situps
10-8-6-4-2
Front Rack Lunges (62.5/45kg)
– 15 minute time cap
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Jim King
Posted at 10:47h, 03 August