Author: Jim King

2016 CrossFit Games Open scheduled times - Friday 5pm and Saturday, 6am through to 8am. - If you have registered please prioritise one of these time slots. - The workouts will be announced on Friday at 11am for the first couple of weeks and then at 10am for...

A) CrossFit Linchpin Test 12 For time: 400m Run 15 Clean and Jerks (62.5/45kg) 3 Rope Climbs (LONG SOCKS) 400m Run 12 Clean and Jerks (62.5/45kg) 2 Rope Climbs 400m Run 9 Clean and Jerks (62.5/45kg) 1 Rope Climb or B) With a barbell loaded to 45/30kg, AMRAP in 20 minutes : 400m Run + 15 reps per round cycling through the...

A) 0:00 - 12:00 (time cap) 6 rounds for time: 15 Wall Ball (9/6kg) 10 Deadlifts (85/60kg) 5 HSPU (sub Pushups) B) 12:00 - 15:00 AMRAP HSPU (sub Pushups) - all HSPU reps completed in Part A count towards AMRAP score https://www.youtube.com/watch?v=-f0EigHFIck...

- The Open begins next Friday. I encourage you to register and be involved in the next five weeks of testing your fitness. Yes, it's challenging, but it's also worth it and you are already challenging yourself every day you walk in to the gym....

Option A) or B) A) "Falkel" AMRAP in 25 mins: 8 HSPU (sub 8 Strict Press) 8 Box Jumps (30/24") 1 Rope Climb (WEAR LONG SOCKS!) or B) - 12 minutes to work up to heavy Power Snatch singles. - 3 Minutes to rest and prep "Open 12.2" AMRAP in 10 minutes 30 Snatches (35/20kg) 30 Snatches (62.5/35kg) 30 Snatches...

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