Wednesday, 17/02/16

Wednesday, 17/02/16

Option A) or B)

A)
“Falkel”
AMRAP in 25 mins:
8 HSPU (sub 8 Strict Press)
8 Box Jumps (30/24″)
1 Rope Climb (WEAR LONG SOCKS!)
or
B)
– 12 minutes to work up to heavy Power Snatch singles.
– 3 Minutes to rest and prep
“Open 12.2”
AMRAP in 10 minutes
30 Snatches (35/20kg)
30 Snatches (62.5/35kg)
30 Snatches (75/45kg)
AMRAP (95/55kg)
– compare to 19/08/15

 

ML QLD athletes out front

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