18 Feb Friday, 19/02/16 Posted at 16:40h in Workout of the Day by Jim King 3 Comments 0 Likes A) For time: 9 Bar Muscle-Ups 21 Push Jerks (52.5/35kg) 7 Bar Muscle-Ups 15 Push Jerks (52.5/35kg) 5 Bar Muscle-Ups 9 Push Jerks (52.5/35kg) B) Deadlift – Heavy triples
Jim King
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