Friday, 19/02/16

Friday, 19/02/16

A)
For time:
9 Bar Muscle-Ups
21 Push Jerks (52.5/35kg)
7 Bar Muscle-Ups
15 Push Jerks (52.5/35kg)
5 Bar Muscle-Ups
9 Push Jerks (52.5/35kg)
B)
Deadlift
– Heavy triples
band w fist bump

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