Saturday, 20/02/16

Saturday, 20/02/16

Chris Speedy Vizzuet is off to Oman for a while so as a little send off we’re doing the Hero WOD “Omar” today. He will be throwing down at 6am and heading for a coffee afterwards if you would like to join him.

6am, 8am

A)
10 RM Thruster
B)
“Omar”
10 Thrusters (45/30kg)
15 Bar-Facing Burpees
20 Thrusters (45/30kg)
25 Bar-Facing Burpees
30 Thrusters (45/30kg)
35 Bar-Facing Burpees
7am Barbell Free
Partner WOD
AMRAP in 25 minutes:
100 Double Unders
800m Row
60 Box Jumps (24/20″)
40 Wall Ball (9/6kg)
100 Situps
800m Run
60 Pushups
40 Pull-Ups
– share the workload 50/50
7am Weightlifting with Paige
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