Author: Jim King

6:00, 8:00am CrossFit Partner WOD. A = Partner A. B = Partner B. For time: A - 100 Double Unders B - 400m Run A + B (One working, one resting. 5 reps of each until complete, alternating) 100 Pull-Ups 100 Box Jumps (24/20") 100 Push Presses (50/35kg) B - 100 Double Unders A - 400m Run 100...

5 rounds for heaviest total in a round of unbroken reps. One round is: 2 Front Squats 2 Power Snatches 4 Front Squats 4 Power Snatches 6 Front Squats 6 Power Snatches - Using two barbells, the goal is to complete all sets unbroken with minimal rest between sets. You can change...

All the best to Oz who is competing in Demarc 5.0 over the weekend.  6am, 8am CrossFit "Glen" For time: 30 C & J (62.5/45kg) 1600m Run 10 Rope Climbs (bring long socks) 1600m Run 100 Burpees - solo or partner - compare to 27/10/12 or B) (also 7am Barbell...

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