Wednesday, 26/10/16

Wednesday, 26/10/16

A)
5 rounds for time:
10 Box Dips (^Rings)
30 Double Unders (^50)
– 10 minute time cap
B)
Rotating EMOM for 18 minutes:
10 KB Swings
10 Toes-to-Bar
200m Run

Anita and Kell – dumbbell partner WOD.
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