25 Oct Wednesday, 26/10/16 Posted at 15:19h in Workout of the Day by Jim King 2 Comments 0 Likes A) 5 rounds for time: 10 Box Dips (^Rings) 30 Double Unders (^50) – 10 minute time cap B) Rotating EMOM for 18 minutes: 10 KB Swings 10 Toes-to-Bar 200m Run Anita and Kell – dumbbell partner WOD.
Jim King
Posted at 12:00h, 26 OctoberJim King
Posted at 20:50h, 26 October