Tuesday, 25/10/16

Tuesday, 25/10/16

3 x 6 minute AMRAPs:
A)
5 Bench Presses @ 60%
10 Box Jumpovers (24/20″)
B)
5 Deadlifts @ 60%
10 One Arm DB Thrusters (20/15kg. 5 x LH, 5 x RH)
C)
5 Strict Pull-Ups
10 Cal Row

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