Saturday, 29/10/16

28 Oct Saturday, 29/10/16

6:00, 8:00am CrossFit
Partner WOD. A = Partner A. B = Partner B.
For time:
A – 100 Double Unders
B – 400m Run
A + B (One working, one resting. 5 reps of each until complete, alternating)
100 Pull-Ups
100 Box Jumps (24/20″)
100 Push Presses (50/35kg)
B – 100 Double Unders
A – 400m Run
100 Clapping Situps (i.e 50 each, clap hands at top of each rep)
7:00am Barbell Free CrossFit
– as above, sub Wall Ball (9/6kg) for Push Presses
7:00am Weightlifting

Ali M and Pete