6:00, 8:00am CrossFit
Partner WOD. A = Partner A. B = Partner B.
A – 100 Double Unders
B – 400m Run
A + B (One working, one resting. 5 reps of each until complete, alternating)
100 Box Jumps (24/20″)
100 Push Presses (50/35kg)
B – 100 Double Unders
A – 400m Run
100 Clapping Situps (i.e 50 each, clap hands at top of each rep) 7:00am Barbell Free CrossFit
– as above, sub Wall Ball (9/6kg) for Push Presses 7:00am Weightlifting
Ali M and Pete
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