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    Workout of the Day

    17 Sep

    Posted at 20:12h in Workout of the Day by
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    "Fight Gone Bad!" Three rounds of: Wall-ball, 10 ft target (10/6kg) (Reps) Sumo deadlift high-pull (35/25kg) Box Jump, 20" box (Reps) Push-press (35/25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round...

    12 Sep

    Posted at 18:53h in Workout of the Day by
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    "The Seven" Seven rounds for time of: 7 Handstand push-upsThruster, 7 reps (60/40kg)7 Knees to elbows110/60kg pound Deadlift, 7 reps7 Burpees7 Kettlebell swings (32/24kg) 7 Pull-ups Thanks to CrossFit HQ for the workout. Thanks to CrossFit Markham for the video. ...

    10 Sep

    Posted at 20:03h in Workout of the Day by
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    Not quite Tabata. Complete 5 rounds of 30secs work and 10 secs rest at each of the following stations: Row (for calories) Push ups Squats Pull ups Box jumps (20") Leg raises Take exactly one minute rest between stations. Record your lowest score for each station and add them together for a total score. Post...

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