05 Nov WOD – Saturday, 06/11/10
NO CLASSES TODAY!! We are all at the CrossFit Arena games. ...
NO CLASSES TODAY!! We are all at the CrossFit Arena games. ...
Skills Day Kipping pullups, Butterfly kip Snatch, KB Snatch Handstands ...
30 S.D.H.P (30/20kg) 30 Box Jumps (24"/20") 30 Push-press (30/20kg) 3 Rounds for time...
For time: 100 OH lunge (15/10kg) 100 Burpees Partition as required. Post time to comments. This will also be a skills session in preparation for this weekend. ...
Front Squat 3-3-3-3-3-3-3 Finisher 5 minutes of hollow rock practice, then 30 knees to elbows for time. ...
"Nancy" 5 rounds for time: 400m run 15 Overhead Squat (40/30kg) Post time to comments. ...
AMRAP in 12 mins: 5 Burpees 7 Hanging Power Clean (40/30) Post number of rounds to comments. ...
10 rounds for time: 3 Muscle-ups (sub six pullups and six dips if you don't have rings) 5 Power Snatch (50/35kg) 7 Front Squat (50/35kg) Post time to comments. Thanks to CrossFit Brisbane for the video. ...
"Karen" For time: 150 Wall ball (10/6kg) Post time to comments. ...
"Barbara" 5 rounds for time: 20 Pullups 30 Pushups 40 Situps 50 Squats Post times to comments. ...
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