03 Nov WOD – Thursday, 04/11/10
30 S.D.H.P (30/20kg)
30 Box Jumps (24″/20″)
30 Push-press (30/20kg)
3 Rounds for time… rest 1 minute between rounds
Score =Total time minus 2min rest.
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Thanks to CrossFit SEQ for the workout.
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Jimmy King
Posted at 20:10h, 04 NovemberJac 13:22 (incl. ring rows, 17″ BJ, 15kg SDHP)
Adam 12:57 rxd
Paula 14:11 rxd
Brendan 12:47 rxd
Jim 11:39 rxd