WOD – Thursday, 04/11/10

WOD – Thursday, 04/11/10

30 S.D.H.P (30/20kg)
30 Box Jumps (24″/20″)
30 Push-press (30/20kg)

3 Rounds for time… rest 1 minute between rounds
Score =Total time minus 2min rest.

Post times to comments.

Thanks to CrossFit SEQ for the workout.

No Comments
  • Jimmy King
    Posted at 20:10h, 04 November

    Jac 13:22 (incl. ring rows, 17″ BJ, 15kg SDHP)
    Adam 12:57 rxd
    Paula 14:11 rxd
    Brendan 12:47 rxd
    Jim 11:39 rxd

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