WOD – Tuesday, 02/11/10

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  • Jimmy King
    Posted at 18:17h, 02 November

    Front Squat – 90 kg across
    30 K2E – 45 sec.

  • Rocketspi
    Posted at 19:57h, 02 November

    Brendan 60,70,80,85,90,85,100 kg

  • Jimmy King
    Posted at 21:09h, 02 November

    Hey Brendan, did you drop it back a gear in set #6 to get a run-up on set #7? Stopwatch didn’t work on the K2E or are you tired of being looked at funny from the other “normal” gym-goers?

  • Jimmy King
    Posted at 21:12h, 02 November

    Just bust out 30 Butterfly kipping pulls, followed by a few handstand muscleups, after that they think K2E is deadset boring.

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