01 Nov WOD – Tuesday, 02/11/10 Posted at 20:03h in Workout of the Day by Jim King 0 Comments 0 Likes Front Squat 3-3-3-3-3-3-3 Finisher 5 minutes of hollow rock practice, then 30 knees to elbows for time.
Jimmy King
Posted at 18:17h, 02 NovemberJim
Front Squat – 90 kg across
30 K2E – 45 sec.
Rocketspi
Posted at 19:57h, 02 NovemberBrendan 60,70,80,85,90,85,100 kg
Jimmy King
Posted at 21:09h, 02 NovemberHey Brendan, did you drop it back a gear in set #6 to get a run-up on set #7? Stopwatch didn’t work on the K2E or are you tired of being looked at funny from the other “normal” gym-goers?
Jimmy King
Posted at 21:12h, 02 NovemberJust bust out 30 Butterfly kipping pulls, followed by a few handstand muscleups, after that they think K2E is deadset boring.