27 Oct WOD – Thursday, 28/10/10 Posted at 19:34h in Workout of the Day by Jim King 0 Comments 0 Likes “Karen” For time: 150 Wall ball (10/6kg) Post time to comments.
Jimmy King
Posted at 21:07h, 27 OctoberAMRAP in 20 mins of:
7 SDHP (40/30kg)
9 KB swings (24/16kg)
11 Knees to elbow
Jim
10 rnds + 4 K2E
Jimmy King
Posted at 17:07h, 28 OctoberJim
“Karen”
9:44 rxd
Jimmy King
Posted at 18:54h, 28 OctoberJac 11:45 (Med ball cleans 3kg)
Brendan 7:56 rxd
Paula 13:31 rxd