WOD – Monday, 01/11/10

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  • Jimmy King
    Posted at 18:24h, 31 October

    Jim
    15:12 rxd

  • Jimmy King
    Posted at 19:51h, 01 November

    Megan 16:25 (15kg)
    Jac 15:52 (25kg Back squat)
    Brendan 16:04 rxd
    Paula 16:37 (5 kg)
    Jim
    30 muscle ups for time
    6:20 (not fully turning out at the bottom though)

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