31 Oct WOD – Monday, 01/11/10
“Nancy”
5 rounds for time:
400m run
15 Overhead Squat (40/30kg)
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WOD – Monday, 01/11/10
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Jimmy King
Posted at 18:24h, 31 OctoberJim
15:12 rxd
Jimmy King
Posted at 19:51h, 01 NovemberMegan 16:25 (15kg)
Jac 15:52 (25kg Back squat)
Brendan 16:04 rxd
Paula 16:37 (5 kg)
Jim
30 muscle ups for time
6:20 (not fully turning out at the bottom though)