02 Nov WOD – Wednesday, 03/11/10
For time:
100 OH lunge (15/10kg)
100 Burpees
Partition as required. Post time to comments.
This will also be a skills session in preparation for this weekend.
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Jimmy King
Posted at 16:11h, 03 NovemberJacqui 10:16 (box jumps/ mod lunge carry)
Tabitha 13:01 (rxd)
Jimmy King
Posted at 19:49h, 03 NovemberBrendan 14:36 rxd jump to 1 foot above reach height on burpees (suspected miscount, probably did too many burpees)
Jim 13:42 rxd jump to 1 foot above reach height on burpees
Well done to everyone today: Jac for continuing the good fight, Tabitha for dominating the WOD and Brendan for inching ever closer to that elusive muscle-up.