WOD – Wednesday, 03/11/10

WOD – Wednesday, 03/11/10

For time:

100 OH lunge (15/10kg)

100 Burpees

Partition as required. Post time to comments.

This will also be a skills session in preparation for this weekend.


 

 

No Comments
  • Jimmy King
    Posted at 16:11h, 03 November

    Jacqui 10:16 (box jumps/ mod lunge carry)
    Tabitha 13:01 (rxd)

  • Jimmy King
    Posted at 19:49h, 03 November

    Brendan 14:36 rxd jump to 1 foot above reach height on burpees (suspected miscount, probably did too many burpees)
    Jim 13:42 rxd jump to 1 foot above reach height on burpees
    Well done to everyone today: Jac for continuing the good fight, Tabitha for dominating the WOD and Brendan for inching ever closer to that elusive muscle-up.

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.