WOD – Friday, 29/10/10

WOD – Friday, 29/10/10

10 rounds for time:

3 Muscle-ups (sub six pullups and six dips if you don't have rings)

5 Power Snatch (50/35kg)

7 Front Squat (50/35kg)

Post time to comments.


 

Thanks to CrossFit Brisbane for the video.

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.