WOD – Friday, 29/10/10

WOD – Friday, 29/10/10

10 rounds for time:

3 Muscle-ups (sub six pullups and six dips if you don't have rings)

5 Power Snatch (50/35kg)

7 Front Squat (50/35kg)

Post time to comments.


Thanks to CrossFit Brisbane for the video.

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