Workout of the Day

For time: 100 Double unders 15 Pushups 80 Double unders 15 Pushups 60 Double unders 15 Pushups 40 Double unders 15 Pushups 20 Double unders 15 Pushups Post time to comments. ...

05 Dec WOD – Monday, 06/12/10

Posted at 21:13h in Workout of the Day by Jim King 0 Comments

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"Elizabeth" 21-15-9 reps for time: Clean (60/40kg) Ring Dips Post time to comments. ...

03 Dec WOD – Saturday, 04/12/10

Posted at 18:47h in Workout of the Day by Jim King 0 Comments

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Thruster (40/30kg) With a continuously running clock complete one Thruster in the first minute. Increment by 1 rep every minute on the minute until you can no longer complete the required number of Thrusters in that minute. Rest 1min then, Push Ups Continue for as long as possible with...

02 Dec WOD – Friday, 3/12/10

Posted at 21:03h in Workout of the Day by Jim King 0 Comments

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30 Muscle-ups for time Post time to comments ...

01 Dec WOD – Thursday, 02/12/10

Posted at 20:41h in Workout of the Day by Jim King 0 Comments

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3 Rounds for time : 15 Power snatch (40/30kg) 10 Back Squat (40/30kg) 5 Sumo-deadlift High Pull Post time to comments. ...

30 Nov WOD – Wednesday, 01/12/10

Posted at 21:09h in Workout of the Day by Jim King 0 Comments

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5 rounds for time: (out of respect for Tabitha's shoulder) 800m run 15 Situps 20 Back extensions 25 Squats Post time to comments. ...

29 Nov WOD – Tuesday, 30/11/10

Posted at 19:52h in Workout of the Day by Jim King 0 Comments

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AMRAP in 20 mins 5 Strict Pullups 10 Deadlift (Bodyweight) 15 Calories on the rower Post number of rounds to comments. ...

Workout of the Day

09 Dec WOD – Friday, 10/12/10

08 Dec WOD – Thursday, 09/12/10

07 Dec WOD – Wednesday, 08/12/10

06 Dec WOD – Tuesday, 07/12/10

05 Dec WOD – Monday, 06/12/10

03 Dec WOD – Saturday, 04/12/10

02 Dec WOD – Friday, 3/12/10

01 Dec WOD – Thursday, 02/12/10

30 Nov WOD – Wednesday, 01/12/10

29 Nov WOD – Tuesday, 30/11/10

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