Crossfit King | Workout of the Day

22 Apr WOD – Tuesday, 19/04/11

Posted at 04:06h in Workout of the Day by Jim King 0 Comments

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Deadlift 1-1-1-1-1-1-1 Post loads to comments. ...

22 Apr WOD – Monday, 18/04/11

Posted at 04:05h in Workout of the Day by Jim King 0 Comments

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AMRAP in 12 mins of: 10 Handstand Push-ups 15 Sit-ups 20m Lunge walk Post number of rounds to comments. ...

22 Apr WOD – Saturday, 16/04/11

Posted at 04:03h in Workout of the Day by Jim King 0 Comments

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7.30am WEIGHTLIFTING - Snatch Balance Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 reps Overhead squat, 55 /40kg 10 Muscle-ups 8.30am "Nicole" In 20 mins complete as many pull-ups as possible. 400m run Max reps pull-ups Post score to comments. ...

22 Apr WOD – Friday, 15/04/11

Posted at 04:02h in Workout of the Day by Jim King 0 Comments

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15 minute incrementing ladder: Bar facing burpee Power Clean 55/40kg Pull Up Dip Complete 1 rep of each exercise in the first round, complete 2 reps of each exercise in the second round, and so on incrementing by 1 rep per exercise every round thereafter for 15 minutes. Post number of...

22 Apr WOD – Thursday, 14/04/11

Posted at 04:00h in Workout of the Day by Jim King 0 Comments

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5 rounds for time: 10 Push-ups 20 Sumo-deadlift High Pull 30/20kg 40 Double Unders Post time to comments. ...

22 Apr WOD – Wednesday, 13/04/11

Posted at 02:16h in Workout of the Day by Jim King 0 Comments

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Front Squat 3-3-3-3-3 Post loads to comments. ...

22 Apr WOD – Tuesday, 12/04/11

Posted at 02:15h in Workout of the Day by Jim King 0 Comments

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"Michael" 's big brother. 5 rounds for time: 400m Run 50 Back Extensions 50 Situps Post time to comments. ...

22 Apr WOD – Monday, 11/04/11

Posted at 02:14h in Workout of the Day by Jim King 0 Comments

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"Fran" 21-15-9 Thrusters 42.5/30kg Pull-ups Post time to comments. Commando Steve Willis does "Fran" httpv://www.youtube.com/watch?feature=player_embedded&v=h3KR1t8D6dw ...

22 Apr New Class Schedule

Posted at 02:13h in Workout of the Day by Jim King 0 Comments

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CROSSFIT KING Class Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6am 6am 6am 6am 6am 7.30am 8.30am 9.30am 9.30am 9.30am 5pm 5pm 6pm 6pm 6pm 6pm Note that the 7.30am class on Saturday is specifically a Weightlifting class. We will cover the fundamentals of weightlifting at this time as well as give you a good workout which will help to deliver improved performances in the other CrossFit WODs. ...

22 Apr WOD – Saturday, 09/04/11

Posted at 02:12h in Workout of the Day by Jim King 0 Comments

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CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 75kg/50kg Squat clean 75kg/50kg Jerk 7.30am Weightlifting 8.30am Mystery WOD ...

Workout of the Day

22 Apr WOD – Tuesday, 19/04/11

22 Apr WOD – Monday, 18/04/11

22 Apr WOD – Saturday, 16/04/11

22 Apr WOD – Friday, 15/04/11

22 Apr WOD – Thursday, 14/04/11

22 Apr WOD – Wednesday, 13/04/11

22 Apr WOD – Tuesday, 12/04/11

22 Apr WOD – Monday, 11/04/11

22 Apr New Class Schedule

22 Apr WOD – Saturday, 09/04/11

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