WOD – Saturday, 16/04/11

WOD – Saturday, 16/04/11

7.30am
WEIGHTLIFTING – Snatch Balance
Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 reps Overhead squat, 55 /40kg
10 Muscle-ups
8.30am
“Nicole”
In 20 mins complete as many pull-ups as possible.
400m run
Max reps pull-ups
Post score to comments.

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  • Jim King
    Posted at 16:26h, 23 April

    “Nicole”
    Minh 2nds, 60 pullups + run mod
    Sandy 2rnds, 45 pullups + run mod
    Elizabeth 3 rnds, 65 pullups mod
    Louise 4 rnds, 75 pullups mod
    Katie 4 rnds, 57 pullups mod
    Ash 4 rnds, 49 pullups + 100m run mod
    Jo 3 rnds, 85 pullups + run mod
    Tani 4 rnds, 45 pullups + run mod
    Games Open 11.4
    Paula 0 rnds + 60 burpees rxd
    Brendan 0 rnds + 27 OHS rxd
    Jeff 0 rnds + 13 OHS rxd
    Jim 0 rnds + 29 OHS rxd
    Jack 0 rnds + 37 OHS modified
    Welcome along Louise. Good efforts out there today everyone. Take care of those hands, rest up and re-fuel for next week.
    Posted by: Jimmy King | 04/16/2011 at 10:27 AM
    Games WOD
    April 0 rnds + 3 OHS rxd
    Posted by: Jimmy King | 04/16/2011 at 07:57 PM

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