WOD – Monday, 18/04/11

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  • Jim King
    Posted at 16:26h, 23 April

    Comments
    Sunday 9:30am
    Games Open 11.4
    Paula 0 rnds + 60 Burpees + 1 Overhead Squat. Congrats on a new PR in the OHS Paula. Those 60 burpees were well worth it!
    Brendan 0 rnds + 60 Burpees + 28 OHS. One more rep than last time. Every rep counts! We’ll revisit this one later in the year…..
    Jim 0 rnds + 60 Burpees + 30 OHS + 2 Muscle-ups. The ladder was worth it! (You know where I’m coming from Brendan and thanks for the twinkle-toes burpee tip)
    Posted by: Jimmy King | 04/17/2011 at 08:33 PM
    6am
    Bertha 4 rnds + Pushups – mod
    Adam 6 rnds – mod HSPU
    Jeff 6 rnds – mod HSPU
    9.30am
    April 4 rnds – mod HSPU
    Jo 6 rnds – mod HSPU
    6pm
    Flash 4 + Pushups – mod HSPU
    Sweet 16 Sandy 4 rnds of birthday fun – mod HSPU
    Jack 6 + Pushups – mod HSPU
    Louise 4 + almost nearly Lunges – mod HSPU

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