22 Apr WOD – Monday, 18/04/11
AMRAP in 12 mins of:
10 Handstand Push-ups
15 Sit-ups
20m Lunge walk
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WOD – Monday, 18/04/11
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Jim King
Posted at 16:26h, 23 AprilComments
Sunday 9:30am
Games Open 11.4
Paula 0 rnds + 60 Burpees + 1 Overhead Squat. Congrats on a new PR in the OHS Paula. Those 60 burpees were well worth it!
Brendan 0 rnds + 60 Burpees + 28 OHS. One more rep than last time. Every rep counts! We’ll revisit this one later in the year…..
Jim 0 rnds + 60 Burpees + 30 OHS + 2 Muscle-ups. The ladder was worth it! (You know where I’m coming from Brendan and thanks for the twinkle-toes burpee tip)
Posted by: Jimmy King | 04/17/2011 at 08:33 PM
6am
Bertha 4 rnds + Pushups – mod
Adam 6 rnds – mod HSPU
Jeff 6 rnds – mod HSPU
9.30am
April 4 rnds – mod HSPU
Jo 6 rnds – mod HSPU
6pm
Flash 4 + Pushups – mod HSPU
Sweet 16 Sandy 4 rnds of birthday fun – mod HSPU
Jack 6 + Pushups – mod HSPU
Louise 4 + almost nearly Lunges – mod HSPU