25 Dec Monday, 26/12/11
GYM CLOSED TODAY Here's one to do in the park: Four rounds for time of: Run 400 m 50 Squats ...
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Workout of the Day
24 Dec Sunday, 25/12/11
HAPPY BIRTHDAY ZOE! Bon Voyage Cam and Sarah. ...
23 Dec Saturday, 24/12/11
Farewell Cam and Sarah. We miss you guys already. All the best to all of our members, we hope you have a safe and happy holiday period and come back pumped up for a big year in becoming even more awesome. Please note that the gym will...
22 Dec Friday, 23/12/11
A) Death by 10m B) 500m Row 1000m Run 500m Row ...
21 Dec Thursday, 22/12/11
Back Squat 5-5-5 Weighted Pullups 5-5-5 ...
20 Dec Wednesday, 21/12/11
5 rounds of: 10 Deadlifts 10 Dips 10 Pistol Squats Sabrina enthusiastically entering the pushup phase for her Burpee Box Jump....
19 Dec Tuesday, 20/12/11
Complete as many rounds possible in 20 minutes: 11 Kettlebell Swings (24/16kg) 11 Golfer's Lifts (20/15kg) 11 Deep Pushups Thanks for sharing this link Steph. These seemingly extraordinary stories are becoming more common. httpv://www.youtube.com/watch?v=KLjgBLwH3Wc&feature=player_embedded...
18 Dec Monday, 19/12/11
Cleans 5-5-5-5 Handstand Pushups 5-5-5-5 Weighted Situps 10-10-10-10 ...
18 Dec Sunday, 18/12/11 – Rest Day
httpv://www.youtube.com/watch?v=kNJoh9Y_WE0&feature=player_detailpage...
16 Dec Saturday, 17/12/11
"Grace" For Time 30 Clean and Jerk (60/40kg) ...
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