Workout of the Day

04 Jan Hello world!

Posted at 13:37h in Blog, Workout of the Day by Jim King 1 Comment

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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!...

03 Jan Wednesday, 04/02/12

Posted at 21:21h in Workout of the Day by Jim King 0 Comments

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"Isabel" For time: 30 Snatch (60/40kg) httpv://www.youtube.com/watch?v=PWNoy3RLmEY&feature=player_detailpage...

02 Jan Tuesday, 03/01/12

Posted at 18:54h in Workout of the Day by Jim King 0 Comments

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CrossFit Brisbane have announced the dates and event outline for this year's Hard'nup Challenge. This is going to be a massive event. We will be encouraging you to get involved in this at some level - Individual competitor, Team Competitor, Supporter, Spectator. For those...

01 Jan Monday, 02/01/12

Posted at 20:58h in Workout of the Day by Jim King 5 Comments

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GYM CLOSED TODAY 30km Ride or 10km Run or 1500m Swim ...

31 Dec Sunday, 01/01/12 – Rest Day

Posted at 18:59h in Workout of the Day by Jim King 0 Comments

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GYM CLOSED TODAY AND TOMORROW Thanks to all of our fantastic members for making 2011 such a great year for CrossFit King. Power on in 2012, starting today by resting up and re-tuning those high performance engines, ready to come out firing on all cylinders on...

30 Dec Saturday, 31/12/11

Posted at 21:25h in Workout of the Day by Jim King 0 Comments

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Please note that the Gym will be closed Monday, January 2. "Paul" 5 rounds for time: 50 Double Unders 35 Knees to Elbows 20m Overhead Walk 85/57.5kg ...

29 Dec Friday, 30/12/11

Posted at 19:55h in Workout of the Day by Jim King 8 Comments

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A) 2km Row Then: B) Bench Press 5-5-5-5 httpv://www.youtube.com/watch?v=k3Mvyt4pBQQ&feature=player_detailpage...

28 Dec Thursday, 29/12/11

Posted at 20:11h in Workout of the Day by Jim King 0 Comments

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For time: 1.6km Run Then 4 rounds of: 5 Squat Clean (60/40kg) 5 Handstand Pushup 1.6km Run ...

27 Dec Wednesday, 28/12/11

Posted at 20:47h in Workout of the Day by Jim King 0 Comments

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HAPPY BIRTHDAY FOR YESTERDAY JOHN!! "Helen" 3 rounds for time: 400m Run 21 Kettlebell Swings (24/16kg) 12 Pullups ...

26 Dec Tuesday, 27/12/11

Posted at 20:56h in Workout of the Day by Jim King 0 Comments

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Deadlift 5-5-5-5 ...

Workout of the Day

04 Jan Hello world!

03 Jan Wednesday, 04/02/12

02 Jan Tuesday, 03/01/12

01 Jan Monday, 02/01/12

31 Dec Sunday, 01/01/12 – Rest Day

30 Dec Saturday, 31/12/11

29 Dec Friday, 30/12/11

28 Dec Thursday, 29/12/11

27 Dec Wednesday, 28/12/11

26 Dec Tuesday, 27/12/11

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