Saturday, 31/12/11

Saturday, 31/12/11

Please note that the Gym will be closed Monday, January 2.
“Paul”
5 rounds for time:
50 Double Unders
35 Knees to Elbows
20m Overhead Walk 85/57.5kg

No Comments
  • Jessica
    Posted at 04:55h, 31 December

    Bodyshop crossfit, Kelowna (last day training here)
    warm up:
    800mtr row
    3 rnds of
    5 dips
    7 squats
    9 ghd situps
    Strength:
    push jerk
    10-5-5-3-3-1-1-1
    115 pounds (52.27kg)
    Wod:
    21-15-9
    Push jerk 65 pounds (29.54kg)
    box jumps 20″
    3:54

  • Christian
    Posted at 08:35h, 31 December

    9.2 km ride (on road) at avg 18.2km/h

  • Jim King
    Posted at 16:47h, 31 December

    Mobility:
    Minh
    John
    Megan
    Michael
    7.30am
    Chris 29:11
    Alex 28:42
    Jo G 25:35
    Michael 34:45
    Megan 23:09
    Minh 20:30
    Jane 20:18
    8.30am
    Matt 19:16
    Jack Conditioning
    Dan 18:06
    Kath L 20:08
    10am
    April 21:32 Rxd
    Jim 20:32 Rxd

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