Tuesday, 03/01/12

Tuesday, 03/01/12

CrossFit Brisbane have announced the dates and event outline for this year’s Hard’nup Challenge. This is going to be a massive event.  We will be encouraging you to get involved in this at some level – Individual competitor, Team Competitor, Supporter, Spectator.  For those of you that have not yet experienced CrossFit at the organized competition level the Hard’nup Challenge will be a great way to find out what it’s all about, and incredibly motivating.
WOD
Deadlift
10-8-6-4-2-1-1-1
The set of 10 reps begins with the bar, then increment each set accordingly to attempt to hit your max load by the final single rep.
Then:
Mini  “Michael”
3 rounds for time:
400m Run
25 Situps
25 Back Extensions
httpv://www.youtube.com/watch?v=mNlLgw11WVc&feature=player_detailpage

No Comments
  • jessica
    Posted at 21:45h, 02 January

    The hardnup challenge looks fun….Is crossfit king going to do a team event????

    • Paula
      Posted at 08:11h, 03 January

      Why don’t you enter as an individual? You’d do well.

      • Pip
        Posted at 09:19h, 03 January

        I am totally doing this one!! Coming back for it! YAY

      • jessica
        Posted at 10:51h, 03 January

        Don’t think I would do well as an individual. Not there yet! But a team would be good……Happy to hear you are coming back for it Pip. Do you know when you are leaving yet??

        • Megan
          Posted at 16:16h, 03 January

          Don’t under estimate yourself Jess. I think you’ll surprise yourself. Your times are amazing at the moment. You won’t know how well you’ll do unless you give it a try. I believe in you.

  • Cam Leggatt
    Posted at 02:33h, 03 January

    Spewing to miss out on this challenge with the CFK crew!! Looks great enjoy!!!!

  • Jim King
    Posted at 09:17h, 03 January

    5am
    Clayton Intro 1
    6am
    Minh 55kg / 14:23
    Michael 95kg / 9:31
    Megan 97.5kg / 11:30 (GHD)
    Trent 135kg / 6:34
    Christian 160kg / 13:21
    Annette 90kg / 9:52
    John 75kg / 14:05
    Rebecca Intro 1

  • jessica
    Posted at 10:54h, 03 January

    Nice weight Megan!!
    Jess
    5km run in -18 degree windy, snowy weather. Not sure of time. Ran to find the crossfit gym I will be training in tomorrow….

  • Campbell
    Posted at 18:13h, 03 January

    Struggling with the man flu, but will be back tomorrow. Getting withdrawals!

    • Christian
      Posted at 19:20h, 03 January

      yeah, that happens… 🙂

  • Jim King
    Posted at 21:13h, 03 January

    5pm
    Dan 135kg / 12:01
    Kat 75kg / 11:27
    Kate L 80kg / 10:06
    Jo G 95kg / 9:41
    Kate P 77.5kg / 12:37
    Kath L 80kg / 12:28
    Jeff 190kg / 13:03
    6pm
    Robyn 65kg / 12:24
    Steph 105kg / 11:57
    Peter B 120kg / 10:08
    Georgio 150kg / 8:39
    Andrew 145kg / 12:12
    Brendan 140kg / 9:50
    Pip 105 / 11:03
    Jane C 85kg / 11:50
    Amir 100kg / 9:59
    Matt G 145kg / 10:43
    Cath R 60kg / 12:00
    Lana 80kg / 8:55
    Bec 95kg / 11:52

  • jessica
    Posted at 04:33h, 04 January

    Awesome Jo G!!

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