Tuesday, 03/01/12

Tuesday, 03/01/12

CrossFit Brisbane have announced the dates and event outline for this year’s Hard’nup Challenge. This is going to be a massive event.  We will be encouraging you to get involved in this at some level – Individual competitor, Team Competitor, Supporter, Spectator.  For those of you that have not yet experienced CrossFit at the organized competition level the Hard’nup Challenge will be a great way to find out what it’s all about, and incredibly motivating.
The set of 10 reps begins with the bar, then increment each set accordingly to attempt to hit your max load by the final single rep.
Mini  “Michael”
3 rounds for time:
400m Run
25 Situps
25 Back Extensions

No Comments
  • jessica
    Posted at 21:45h, 02 January

    The hardnup challenge looks fun….Is crossfit king going to do a team event????

    • Paula
      Posted at 08:11h, 03 January

      Why don’t you enter as an individual? You’d do well.

      • Pip
        Posted at 09:19h, 03 January

        I am totally doing this one!! Coming back for it! YAY

      • jessica
        Posted at 10:51h, 03 January

        Don’t think I would do well as an individual. Not there yet! But a team would be good……Happy to hear you are coming back for it Pip. Do you know when you are leaving yet??

        • Megan
          Posted at 16:16h, 03 January

          Don’t under estimate yourself Jess. I think you’ll surprise yourself. Your times are amazing at the moment. You won’t know how well you’ll do unless you give it a try. I believe in you.

  • Cam Leggatt
    Posted at 02:33h, 03 January

    Spewing to miss out on this challenge with the CFK crew!! Looks great enjoy!!!!

  • Jim King
    Posted at 09:17h, 03 January

    Clayton Intro 1
    Minh 55kg / 14:23
    Michael 95kg / 9:31
    Megan 97.5kg / 11:30 (GHD)
    Trent 135kg / 6:34
    Christian 160kg / 13:21
    Annette 90kg / 9:52
    John 75kg / 14:05
    Rebecca Intro 1

  • jessica
    Posted at 10:54h, 03 January

    Nice weight Megan!!
    5km run in -18 degree windy, snowy weather. Not sure of time. Ran to find the crossfit gym I will be training in tomorrow….

  • Campbell
    Posted at 18:13h, 03 January

    Struggling with the man flu, but will be back tomorrow. Getting withdrawals!

    • Christian
      Posted at 19:20h, 03 January

      yeah, that happens… 🙂

  • Jim King
    Posted at 21:13h, 03 January

    Dan 135kg / 12:01
    Kat 75kg / 11:27
    Kate L 80kg / 10:06
    Jo G 95kg / 9:41
    Kate P 77.5kg / 12:37
    Kath L 80kg / 12:28
    Jeff 190kg / 13:03
    Robyn 65kg / 12:24
    Steph 105kg / 11:57
    Peter B 120kg / 10:08
    Georgio 150kg / 8:39
    Andrew 145kg / 12:12
    Brendan 140kg / 9:50
    Pip 105 / 11:03
    Jane C 85kg / 11:50
    Amir 100kg / 9:59
    Matt G 145kg / 10:43
    Cath R 60kg / 12:00
    Lana 80kg / 8:55
    Bec 95kg / 11:52

  • jessica
    Posted at 04:33h, 04 January

    Awesome Jo G!!

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