26 Dec Tuesday, 27/12/11 Posted at 20:56h in Workout of the Day by Jim King 0 Comments 0 Likes Deadlift 5-5-5-5
Jessica
Posted at 02:06h, 27 DecemberNo crossfit gym today, but off to big white for skiing today and then ice fishing tomorrow 🙂 Hope you all had a nice chrissy. Now time to work off all that indulgence!! Go hard crossfitters
Jim King
Posted at 13:27h, 27 December6am
Michael 87.5kg / 3
Gerard 110kg / 5
Alex 100kg / 4 (in 10:54)
Kat 50kg / 4
John conditioning
Minh 45kg
Sandy 62.5kg / 4
Trent 110kg / 5
Andrew 90kg / 5
Jim King
Posted at 20:41h, 27 December5pm
Peter D 100kg / 7
Kate P 65kg
Dan 80kg / 4+10 MC
Georgio 130kg
Jeff 130kg / 4+10 MC
6pm
Sue W 50kg
Kath L 57.5kg
April 80kg