Wednesday, 28/12/11

Wednesday, 28/12/11

HAPPY BIRTHDAY FOR YESTERDAY JOHN!!
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups

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  • Trent
    Posted at 09:36h, 28 December

    Coast WOD for the Leggatt’s in Australia!
    10 Rounds for Time
    10 x dips, sit ups, push ups, wall jump, squats
    Kate – 17:17
    Trent – 16:00
    Sonia – 30 min walk/run along the coast line

  • Jim King
    Posted at 12:21h, 28 December

    6am
    Alex 13:49 mod
    Campbell 13:47 (16, g)
    Jo G 14:57 (g)
    Rebecca L 13:54
    Steph 17:49 (Row, 12, b+g)
    Christian 19:52 (Row, 16, b)
    Chris 14:15 (16, o)
    Muriel 12:43 (16, o)
    Andrew 14:30 (assorted scaling)
    Hutch 12:30 (rx1 gx2)
    Kath L 15:04 (8, b)
    Lana 12:52 (8, jp)
    7am
    Lana Intro 1
    8.30am
    April 11:00 Rxd
    9.30am
    Michael 22:32 Rxd (First Rxd, well done mate)
    Jeff 21:41 Rxd
    Cath R 21:02 (8, g+o)
    Kat 17:41 (8, g)
    Dan 16:01 (16, b)
    Jane C 13:09 (12, g+o)

  • Jim King
    Posted at 20:02h, 28 December

    5pm
    Sue W 14:47 (8, b)
    6pm
    Georgio 10:52 Rxd (Strict Pullups)
    Amir 15:26 (16, b)

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