Thursday, 29/12/11

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  • Christian
    Posted at 06:16h, 29 December

    TakeYourPickExcuse (TM): 1) Car wouldn’t start ; or 2) 3.2k run
    50x push up, 100x back extension, 150x sit up, 200x air squat, 1x unlocking the b****y phone => 32:43.7

  • Jim King
    Posted at 08:07h, 29 December

    6am
    Alex 24:05 (40kg HPC, mod pushups)
    Michael 25:45 (40KG PC, 1 Abmat)
    John 32:21 (20kg, Ring pushup)
    Hutch 20:06 (50kg PC, Bands)

  • jane
    Posted at 12:01h, 29 December

    why oh why did I look up todays WOD???? lol

  • Katherine L
    Posted at 12:48h, 29 December

    Katherine’s take your pick excuse (a) giving blood today so can’t exercise for 12 hours after (b) 3.2k run
    4 rounds for time:
    500 meter row
    40 squats
    17:24
    While listening to Paul Kelly, in my boiling hit garage, watching Lola do her 3 year old version of CrossFit squats 🙂

    • Katherine L
      Posted at 12:49h, 29 December

      * hot garage….

  • Jessica
    Posted at 16:11h, 29 December

    Take your pick excuses 1) no one to look after Jie Li 2) 3.2km run
    1.5 hours of ridiculous video tape exercises. (Jilian Michaels) LOL

  • Jim King
    Posted at 19:22h, 29 December

    5pm
    Gerard 20:33 (40, box)
    Sue W 25:49 (20, box)
    Jo G 22:15 (30, box)
    Jane 23:44 (20, box
    Amir 23:42 (30, box)
    Pip 10:57 Rxd (“Helen”)
    6pm
    Peter D 21:44 (60, 5kg WPU)
    April 22:06 (40, box)
    Matt G 25:23 Rxd
    Kat 27:59 (20, box)

  • Gerard
    Posted at 21:00h, 29 December

    great WOD today. nervous about it beforehand, but loved it. Thanks

    • April King
      Posted at 21:27h, 29 December

      I loved it also. And thanks Peter for pushing me along by running harder. Was great fun chasing after you!

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