28 Dec Thursday, 29/12/11
For time:
1.6km Run
Then 4 rounds of:
5 Squat Clean (60/40kg)
5 Handstand Pushup
1.6km Run
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Thursday, 29/12/11
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Christian
Posted at 06:16h, 29 DecemberTakeYourPickExcuse (TM): 1) Car wouldn’t start ; or 2) 3.2k run
50x push up, 100x back extension, 150x sit up, 200x air squat, 1x unlocking the b****y phone => 32:43.7
Jim King
Posted at 08:07h, 29 December6am
Alex 24:05 (40kg HPC, mod pushups)
Michael 25:45 (40KG PC, 1 Abmat)
John 32:21 (20kg, Ring pushup)
Hutch 20:06 (50kg PC, Bands)
jane
Posted at 12:01h, 29 Decemberwhy oh why did I look up todays WOD???? lol
Katherine L
Posted at 12:48h, 29 DecemberKatherine’s take your pick excuse (a) giving blood today so can’t exercise for 12 hours after (b) 3.2k run
4 rounds for time:
500 meter row
40 squats
17:24
While listening to Paul Kelly, in my boiling hit garage, watching Lola do her 3 year old version of CrossFit squats 🙂
Katherine L
Posted at 12:49h, 29 December* hot garage….
Jessica
Posted at 16:11h, 29 DecemberTake your pick excuses 1) no one to look after Jie Li 2) 3.2km run
1.5 hours of ridiculous video tape exercises. (Jilian Michaels) LOL
Jim King
Posted at 19:22h, 29 December5pm
Gerard 20:33 (40, box)
Sue W 25:49 (20, box)
Jo G 22:15 (30, box)
Jane 23:44 (20, box
Amir 23:42 (30, box)
Pip 10:57 Rxd (“Helen”)
6pm
Peter D 21:44 (60, 5kg WPU)
April 22:06 (40, box)
Matt G 25:23 Rxd
Kat 27:59 (20, box)
Gerard
Posted at 21:00h, 29 Decembergreat WOD today. nervous about it beforehand, but loved it. Thanks
April King
Posted at 21:27h, 29 DecemberI loved it also. And thanks Peter for pushing me along by running harder. Was great fun chasing after you!