Friday, 30/12/11

8 Comments
  • Jessica
    Posted at 07:11h, 30 December

    Bodyshop crossfit, west Kelowna
    Met workout;
    4 rounds of 10 exercises-30sec work-15sec rest
    ab workout
    and then
    5 min AMRAP
    10 O/H squat (65pounds)
    10 Wall ball (14 pounds)
    3 rnds 7wb

  • Jim King
    Posted at 08:04h, 30 December

    6am
    Gerard 8:19.5 / 55kg?
    Alex 8:25.2 / 40-42.5kg
    Bec S 9:07 / 40-45kg
    Kate P 9:57.8 / 25kg
    Michael – / 47.5-52.5k
    Jane

  • Jim King
    Posted at 13:51h, 30 December

    9.30am
    John 9:15 / conditioning
    Jo G 8:20.7 / 30-35kg
    Annette 8:18 / 42.5-55kg
    Clayton 9:16 / 45-80kg
    Dan 8:25 / 60kg
    Kat 8:41.3 / 30kg
    Kath L 10:22.5 / 30kg
    Cath R 10:11 / ?
    Pip 24:10 (Yesterday’s WOD. 40kg SC, 1 abmat +plate)

  • Michael L
    Posted at 19:43h, 30 December

    2km row at home 7:41.3 (pr)

  • Christian
    Posted at 20:25h, 30 December

    250 sit ups ~20min

    • Jim King
      Posted at 20:36h, 30 December

      There’s an idea for a workout!!!
      AMRAP in 20 minutes:
      Situps
      I like it, thanks mate.

      • Christian
        Posted at 20:44h, 30 December

        here to help 😉

  • Jim King
    Posted at 20:25h, 30 December

    Open Gym
    Matt G 7:43.9 / 100kg (120kg 1RM – 2011 Bench Press Record. Adam, you’ve only got tomorrow to beat it)
    Pip 8:41.5 / 40kg
    Chris 8:30.8 / 70kg
    Campbell 7:16.8 / 50kg?
    Jim – / 85kg

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