03 Jan Wednesday, 04/02/12
“Isabel”
For time:
30 Snatch (60/40kg)
httpv://www.youtube.com/watch?v=PWNoy3RLmEY&feature=player_detailpage
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Wednesday, 04/02/12
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jessica
Posted at 04:36h, 04 JanuaryCrossfit subzero , Thunder Bay
Core work
3 rounds
12 T2B
60 sec plank
STRENGTH
Push press
5×3
100pounds (45kg)
WOD
‘Icy Matty’
5 Rnds for time
7 kbs 55pounds (24kg)
14 thrusters 55 pounds (24kg)
6:04 min
CONDITIONING
pullups, K2E, L-sit
Jim King
Posted at 08:17h, 04 JanuaryHi Jess. The CrossFit tour of Canada continues.
Just letting you know that we will definitely be entering a few teams into the Hard’nup Challenge. We’ll be asking for people to indicate their interest in being involved soon and when we know more details about the event we’ll start organising specific teams.
jessica
Posted at 11:10h, 04 JanuaryAwesome Jim! I am definitely interested. And yes, the crossfit tour of Canada is continuing and next week, it will be in the USofA. Still, none compare to Crossfit King!! 🙂
Jim King
Posted at 08:02h, 04 January5am
Clayton Intro 2
6am
Brendan 6:58 (50kg)
Megan 3:25 (30kg)
Chris 2:37 (25kg)
Robyn 5:07 (10.5kg)
Michael 2:50 (27.5kg)
Trent 5:35 (45kg)
Rebecca Intro 2
Steph
Posted at 13:26h, 04 JanuaryThanks Jim for the push to the heavier weight today. 😉
Jim King
Posted at 14:34h, 04 JanuaryOnly because I thought you could handle it Steph. Power on.
Jim King
Posted at 14:37h, 04 January9.30am
Annette 3:33 (25)
John 2:55 (15) + 40 goblet squats @ 16kg
Steph 6:16 (30)
Campbell conditioning
Lana 5:46 (17.5)
Jack 10:13 (Mini “Michael”)
Kate C conditioning
Lauren C 6:54 (20)
Catherine 5:32 (13)
10.30am Intro 1 (3rft: 250m row, 10squats, 10 kb swing)
Jared 8:19
Kristen 11:22
Jo D
Posted at 15:52h, 04 JanuaryHappy (belated) New Year CrossfitKing!!!! Missed you all heaps 🙂 xx
Hope you all enjoyed a relaxing time off over the festive season.
Managed a few workouts out on the beautiful ocean – rowing to shore, bushwalking, swimming, hauling up the anchor a dozen times a day! Took my skipping rope with me but had no deck space to double-under – I think we need a bigger boat!!
See you soon.
Jo Genders
Posted at 20:25h, 04 JanuaryLoving the new-look website!
Jim King
Posted at 21:00h, 04 January4pm
Intro 1
Matt D
Evan D
5pm
Jane C 4:42 (25)
Kate P 4:46 (20)
Evan technique
Matt D 5:09 (25)
Kat 5:22 (18)
Dan 4:39 (30)
Kath L 3:11 (18)
CKZ 5:47 (45)
6pm
Amir 5:12 (35)
Jeff 3:06 (50)
Matt G 3:10 (40)
Pip 4:07 (32.5)
Andrew 3:17 (40)
Bec 3:20 (25)