Wednesday, 04/02/12

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  • jessica
    Posted at 04:36h, 04 January

    Crossfit subzero , Thunder Bay
    Core work
    3 rounds
    12 T2B
    60 sec plank
    STRENGTH
    Push press
    5×3
    100pounds (45kg)
    WOD
    ‘Icy Matty’
    5 Rnds for time
    7 kbs 55pounds (24kg)
    14 thrusters 55 pounds (24kg)
    6:04 min
    CONDITIONING
    pullups, K2E, L-sit

    • Jim King
      Posted at 08:17h, 04 January

      Hi Jess. The CrossFit tour of Canada continues.
      Just letting you know that we will definitely be entering a few teams into the Hard’nup Challenge. We’ll be asking for people to indicate their interest in being involved soon and when we know more details about the event we’ll start organising specific teams.

      • jessica
        Posted at 11:10h, 04 January

        Awesome Jim! I am definitely interested. And yes, the crossfit tour of Canada is continuing and next week, it will be in the USofA. Still, none compare to Crossfit King!! 🙂

  • Jim King
    Posted at 08:02h, 04 January

    5am
    Clayton Intro 2
    6am
    Brendan 6:58 (50kg)
    Megan 3:25 (30kg)
    Chris 2:37 (25kg)
    Robyn 5:07 (10.5kg)
    Michael 2:50 (27.5kg)
    Trent 5:35 (45kg)
    Rebecca Intro 2

  • Steph
    Posted at 13:26h, 04 January

    Thanks Jim for the push to the heavier weight today. 😉

    • Jim King
      Posted at 14:34h, 04 January

      Only because I thought you could handle it Steph. Power on.

  • Jim King
    Posted at 14:37h, 04 January

    9.30am
    Annette 3:33 (25)
    John 2:55 (15) + 40 goblet squats @ 16kg
    Steph 6:16 (30)
    Campbell conditioning
    Lana 5:46 (17.5)
    Jack 10:13 (Mini “Michael”)
    Kate C conditioning
    Lauren C 6:54 (20)
    Catherine 5:32 (13)
    10.30am Intro 1 (3rft: 250m row, 10squats, 10 kb swing)
    Jared 8:19
    Kristen 11:22

  • Jo D
    Posted at 15:52h, 04 January

    Happy (belated) New Year CrossfitKing!!!! Missed you all heaps 🙂 xx
    Hope you all enjoyed a relaxing time off over the festive season.
    Managed a few workouts out on the beautiful ocean – rowing to shore, bushwalking, swimming, hauling up the anchor a dozen times a day! Took my skipping rope with me but had no deck space to double-under – I think we need a bigger boat!!
    See you soon.

  • Jo Genders
    Posted at 20:25h, 04 January

    Loving the new-look website!

  • Jim King
    Posted at 21:00h, 04 January

    4pm
    Intro 1
    Matt D
    Evan D
    5pm
    Jane C 4:42 (25)
    Kate P 4:46 (20)
    Evan technique
    Matt D 5:09 (25)
    Kat 5:22 (18)
    Dan 4:39 (30)
    Kath L 3:11 (18)
    CKZ 5:47 (45)
    6pm
    Amir 5:12 (35)
    Jeff 3:06 (50)
    Matt G 3:10 (40)
    Pip 4:07 (32.5)
    Andrew 3:17 (40)
    Bec 3:20 (25)

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