Workout of the Day

25 Aug Sunday, 26/08/12 – Rest Day

Posted at 20:57h in Workout of the Day by Jim King 4 Comments

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httpv://www.youtube.com/watch?v=-7TjBQ0CNTg...

24 Aug Saturday, 25/08/12

Posted at 20:36h in Workout of the Day by Jim King 4 Comments

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For time: 25 Pullups 50 Deadlifts (62.5/45kg) 50 Pushups 50 Box Jumps (24") 50 Floor Wipers (62.5/45kg) 50 DB Clean and Press (15/10kg) 25 Pullups ...

23 Aug Friday, 24/08/12

Posted at 20:58h in Workout of the Day by Jim King 6 Comments

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For time: 1km Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups 800m Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups 400m Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups ...

22 Aug Thursday, 23/08/12

Posted at 21:17h in Workout of the Day by Jim King 11 Comments

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A) Row: 5 x 200m intervals (30seconds rest between intervals) B) Squat: Heavier Option - 50 Bodyweight Back Squats in as few sets as possible Lighter Option - 50 Bulgarian Squats C) GHD: 50 Situps 50 Hip Extensions D) Stretch, Roll, Mobilise httpv://www.youtube.com/watch?v=jzFgLf8CC1Y...

21 Aug Wednesday, 22/08/12

Posted at 20:55h in Workout of the Day by Jim King 7 Comments

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Ten rounds for load and time of: Incrementing Clean and Jerk (Round 1 - 1 C&J, Round 2 - 2 C&J etc.) 5 Pull-ups 10 Push-ups 15 Squats httpv://www.youtube.com/watch?v=Lo5hnONjRSs...

20 Aug Tuesday, 21/08/12

Posted at 21:02h in Workout of the Day by Jim King 13 Comments

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Bench Press 3-3-3 Deadlift 3-3-3 Never too young to get awesome!...

19 Aug Monday, 20/08/12

Posted at 19:22h in Workout of the Day by Jim King 7 Comments

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For time: 50 Kettlebell swings (24/16kg) *10-9-8-7-6-5-4-3-2-1 *Box Jumps (30/24") *Chest-to-Bar Pullups 800m run ...

18 Aug Sunday, 19/08/12 – SMILE! It's a rest day.

Posted at 21:23h in Workout of the Day by Jim King 6 Comments

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httpv://www.youtube.com/watch?v=U9cGdRNMdQQ...

17 Aug Saturday, 18/08/12

Posted at 20:13h in Workout of the Day by Jim King 6 Comments

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“Coe” 10 rounds for time: 10 Thruster 42.5/30kg 10 Ring push-ups OR “The Chief” Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval: 3 Power Cleans 60/40kg 6 Pushups 9 Squats ...

16 Aug Friday, 17/08/12

Posted at 21:15h in Workout of the Day by Jim King 2 Comments

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Assorted Beast Mode grunt-ercises including: Rope Climbs Tyre Flips Prowler action Sandbags ...

Workout of the Day

25 Aug Sunday, 26/08/12 – Rest Day

24 Aug Saturday, 25/08/12

23 Aug Friday, 24/08/12

22 Aug Thursday, 23/08/12

21 Aug Wednesday, 22/08/12

20 Aug Tuesday, 21/08/12

19 Aug Monday, 20/08/12

18 Aug Sunday, 19/08/12 – SMILE! It's a rest day.

17 Aug Saturday, 18/08/12

16 Aug Friday, 17/08/12

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