19 Aug Monday, 20/08/12
For time:
50 Kettlebell swings (24/16kg)
*10-9-8-7-6-5-4-3-2-1
*Box Jumps (30/24″)
*Chest-to-Bar Pullups
800m run
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Monday, 20/08/12
7 Comments
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Steph
Posted at 10:39h, 20 AugustThanks Trent for running the final leg with me 😉 It was good to be back again. See you all tomorrow 😉
B-nizzle dizzle fo shizzle mizzle
Posted at 11:33h, 20 AugustThanks from me too, Trent! I think it gave April a fright seeing a huge mass of muscle (me) approaching the gym at such speed.
Jim King
Posted at 12:18h, 20 August5:15am
Clay 19:55
Jo G 22:12
Michael R
Sean G 18:50 (24″)
6am
Trent 13:51 Rx+ (32kg KB)
Hutch 15:07 (g)
Caitlin 21:00 (12kg, b)
Steph 22:19 mod
Megan 18:30 Rx
Jo J 22:01 (20″, o+r)
Alex G 19:06 (jpu)
Michael G 18:45
Tony 19:05 Rx
Bianca 20:11
Rod 16:16 Rx
Ali 15:50 (24″)
K-Mac 15:52 (12kg,20″,b)
CKZ 21:22 mod
Pat 16:23 (24″, ring rows)
Kelly 18:35 (6kg, stepups)
9.30am
GT 15:20 Rx
Sam D 16:06 (12kg,20″)
Jess H 21:32 (12kg,20″)
Kat 27:52
Alyssa J 17:31 (12kg, mod)
Gerald M 19:45 (16kg)
Greg B 17:30 (jpu)
Nettie 22:36 Rx
April 13:44 Rx
Jim 14:30 Rx (32kg)
Jo J
Posted at 12:19h, 20 AugustAnd thanks Bec for running with me!
Definately helped me run harder (even though all I wanted to do was slow down and catch my breath!)…yeah what Steph said, awsome to be back with you rad peeps at CFK…..
Kat
Posted at 22:39h, 20 AugustAnother who had an awesome run buddy. Thanks Jimmy. Shame about the failed attempt at rx. I would shake my fist in anger but it hurts too much
Jim King
Posted at 08:49h, 21 August4pm
Jess 15:06 Rx+ (20kg)
5pm
Alex G 18:41 (row, jpu)
Michael L 17:01 Rx
Ben 19:15 (20kg)
JC 17:28 (20kg) / 2.7m standing long jump
Craig 17:05 Rx
Simon 18:14 Rx
Arthur 22:22 (20)
Shelly 17:41 (8kg,20″)
Riette 18:25 (8kg,jpu,20″)
Torin 22:33 (24″,jpu,row)
Sam T 18:26 (jpu)
Tim C 18:12 (jpu)
Patrina 18:01 (16kg,jpu,20″)
Bec C 15:20 Rx
CKZ 190kg 1RM DL PB (There’s some worthwhile qualifications)
Jim King
Posted at 08:52h, 21 August6pm
Jono
Jean-Marc
Sue O 18:36 (20″,o/g)
Kate P 18:13
Lana
Chris Bats 18:25 (8kg,band)
Ozzie 13:33 Rx
Leah 15:38 (20″,o+g)
Pip S 16:35
Eamonn 22:17 (20kg,g)
Sarah R 18:14 (16 g)
Terry R 19:50 (g)