Monday, 20/08/12

7 Comments
  • Steph
    Posted at 10:39h, 20 August

    Thanks Trent for running the final leg with me 😉 It was good to be back again. See you all tomorrow 😉

  • B-nizzle dizzle fo shizzle mizzle
    Posted at 11:33h, 20 August

    Thanks from me too, Trent! I think it gave April a fright seeing a huge mass of muscle (me) approaching the gym at such speed.

  • Jim King
    Posted at 12:18h, 20 August

    5:15am
    Clay 19:55
    Jo G 22:12
    Michael R
    Sean G 18:50 (24″)
    6am
    Trent 13:51 Rx+ (32kg KB)
    Hutch 15:07 (g)
    Caitlin 21:00 (12kg, b)
    Steph 22:19 mod
    Megan 18:30 Rx
    Jo J 22:01 (20″, o+r)
    Alex G 19:06 (jpu)
    Michael G 18:45
    Tony 19:05 Rx
    Bianca 20:11
    Rod 16:16 Rx
    Ali 15:50 (24″)
    K-Mac 15:52 (12kg,20″,b)
    CKZ 21:22 mod
    Pat 16:23 (24″, ring rows)
    Kelly 18:35 (6kg, stepups)
    9.30am
    GT 15:20 Rx
    Sam D 16:06 (12kg,20″)
    Jess H 21:32 (12kg,20″)
    Kat 27:52
    Alyssa J 17:31 (12kg, mod)
    Gerald M 19:45 (16kg)
    Greg B 17:30 (jpu)
    Nettie 22:36 Rx
    April 13:44 Rx
    Jim 14:30 Rx (32kg)

  • Jo J
    Posted at 12:19h, 20 August

    And thanks Bec for running with me!
    Definately helped me run harder (even though all I wanted to do was slow down and catch my breath!)…yeah what Steph said, awsome to be back with you rad peeps at CFK…..

  • Kat
    Posted at 22:39h, 20 August

    Another who had an awesome run buddy. Thanks Jimmy. Shame about the failed attempt at rx. I would shake my fist in anger but it hurts too much

  • Jim King
    Posted at 08:49h, 21 August

    4pm
    Jess 15:06 Rx+ (20kg)
    5pm
    Alex G 18:41 (row, jpu)
    Michael L 17:01 Rx
    Ben 19:15 (20kg)
    JC 17:28 (20kg) / 2.7m standing long jump
    Craig 17:05 Rx
    Simon 18:14 Rx
    Arthur 22:22 (20)
    Shelly 17:41 (8kg,20″)
    Riette 18:25 (8kg,jpu,20″)
    Torin 22:33 (24″,jpu,row)
    Sam T 18:26 (jpu)
    Tim C 18:12 (jpu)
    Patrina 18:01 (16kg,jpu,20″)
    Bec C 15:20 Rx
    CKZ 190kg 1RM DL PB (There’s some worthwhile qualifications)

  • Jim King
    Posted at 08:52h, 21 August

    6pm
    Jono
    Jean-Marc
    Sue O 18:36 (20″,o/g)
    Kate P 18:13
    Lana
    Chris Bats 18:25 (8kg,band)
    Ozzie 13:33 Rx
    Leah 15:38 (20″,o+g)
    Pip S 16:35
    Eamonn 22:17 (20kg,g)
    Sarah R 18:14 (16 g)
    Terry R 19:50 (g)

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