17 Aug Saturday, 18/08/12
“Coe”
10 rounds for time:
10 Thruster 42.5/30kg
10 Ring push-ups
OR
“The Chief”
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans 60/40kg
6 Pushups
9 Squats
Jim King
Posted at 10:17h, 18 August“Coe”
Bec G 25:03 (20kg, inclined pushups)
Lauren V 16:22 (6 rnds, 8kg)
Megan 20:15 Rx
Ajay 19:03 (6 rnds, 25kg, incl.)
Gerald 25:30 (30, incl.)
Chris B 30:34 (35)
Grant E 29:32 (40, incl.)
Reece 25:32 Rx
April 20:30 (25)
Jim 15:24 Rx
“The Chief”
Jo G 19+3 Power Cleans Rx
Kim L 18+6 Pushups (20kg, knee pu’s)
Hayley 18 (25)
Joel 20+3 PC Rx
Ozzie 23+2 Squats Rx
John K 16 (35)
Michael R 13 (35)
Chris Bats 18+3 PC (15)
Trent 26+3 PC Rx
Jo D 18 Rx
Pat 16+3 PC (50)
Craig 23+6 PU’s (50)
Kate P 16+2 PU’s (30)
Sue O 16+6 Sq (30)
Beth 16+3 PC (18)
Shira 17 (30)
Patrina 15+3 PC (30)
Kyle 18 (40)
Sarah R 13+5 PU’s (32.5?)
Leah W 15+6 Pu’s (30)
Shelly 13+5 Pu’s (20.5)
CKZ 12+3 PC Rx
Dave C 22+3 PU’s mod
Ian M 16+3 PC (60)
Jess L
Jono
Pip S 20+1 PC Rx
Jo J
Posted at 11:31h, 18 AugustCrossFit Barrier Reef (Cairns)
15min for 1RM Thruster. Then,
3 rounds for time (RX=5 rounds):
100m shuttle run
15 pushup
10 thruster (20) (RX= 40/30)
rest 1:1
OMG CFBR is AWSOME!!! Anyone that comes up this way, you should go along. They’re just starting up, but Tim and Jojo are 2 rad kiwi’s and such awsome trainers – (outside of CFK and CFL of course).
See you all at CKF on Monday….Man, miss you guys!!! Hope Bianca has been behaving while I’ve been away?
B-nizzle dizzle fo shizzle mizzle
Posted at 12:08h, 18 AugustOnly at CFK… I’ve been having party’s and trashing the place at home though.
To start:
Finish Thesis
For time:
Drive to Byron
Finisher 3 rds for time:
1 hr massage
Bodyboard Carry 50 m to beach
Only got to 1 round.. dang.
Jo D
Posted at 13:41h, 18 AugustAwesome form on your power cleans Jo G & you were right,it was 18 rnds + 4 push-ups for me. (I def missed out on the maths gene at birth!!!) 🙂
Jo J
Posted at 18:48h, 18 AugustP.S The trainer at CFBR said he was so impressed with my pushups. I was like, casual as, “yeah thanks” (yusss! haha didn’t mention my secret weapon – the pushup/plank club)
Michael L
Posted at 09:29h, 19 AugustModified CFK 03/08/2012
2000m row
75 double unders
50 burpees
75 double unders
2000m row
29.31