Wednesday, 22/08/12

Wednesday, 22/08/12

Ten rounds for load and time of:
Incrementing Clean and Jerk (Round 1 – 1 C&J, Round 2 – 2 C&J etc.)
5 Pull-ups
10 Push-ups
15 Squats
httpv://www.youtube.com/watch?v=Lo5hnONjRSs

7 Comments
  • Ozzie
    Posted at 23:11h, 21 August

    Yeah Spealler! Doing it for the little guys

  • Jim King
    Posted at 09:00h, 22 August

    5:15am
    Kim L 25:21 (15kg) mod
    Jo G 25:26 (35kg, ring rows)
    Michel L 36:02 (50kg)
    Michael R
    Sean 26:23 (35kg)
    Suzy 27:10 (20kg, g, kpu)
    John K 22:43 (25kg, band)
    6am
    Trent 21:26 (65kg)
    Jo D 33:52 (35)
    Jo J 40:04 (35)
    Bianca 32:50 (35)
    Emma P
    Rod
    Tony 32:40 (60)
    Simon 27:40 (40)
    Michael G 37:10 (40)
    Kyle 29:12 (35)
    Dave C 23:48 (25)
    Caitlin 37:05 (20,b)
    Hutch 30:25 (50,o)
    Chris B
    Jarrod

  • Jim King
    Posted at 11:06h, 22 August

    9.30am
    Ajay 33:40 (40)
    Greg B 28:10 (40kg,orange band)
    Damo 29:53 (40)
    Phantom 20:15 (30kg SDHP)
    Jim 24:17 (70)

  • Ckz
    Posted at 18:25h, 22 August

    I think I’ll aim to do this during open gym tomorrow.
    Looks like a great WOD!

  • Jo Genders
    Posted at 20:10h, 22 August

    CrossFit Strand – Townsville
    Jared: 4 RFT
    800m run, 40 pull ups, 70 push ups
    Jo: 53:26 (3 rounds – 1st round rx; 2nd round band pulls & knee push ups; 3rd round band pulls, 35 rx push, 35 knee push ups).
    Last time I am ever doing 2 WODS in one day!
    They are hard core up here! No rope climbs! 😉

  • Jim King
    Posted at 08:47h, 23 August

    Pip S 31:07 @ 50kg
    5pm
    Alex G 25:39 (40)
    GT 25:01 (30)
    Kat
    Dan
    Hannah
    Dave P
    Grant 20:31 (30)
    K-Mac 27:20 (22.5,g)
    Big Unit Jono (trial)
    Shelly 27:59 (13)
    Reece 21:47 (40)
    Ozzie 16:56 (50)
    Tim C 32:40 (50)
    Emma H 28:37 (25)
    Patrina 28:15 (25)
    Lana 24:30
    JC 26:11 (40)

  • Jim King
    Posted at 08:52h, 23 August

    6pm
    Arthur 24:40 (25)
    Jan 33:50 (40, HumVeed)
    Kath L 31:44 (30)
    Ali 25:25 (20,r/o)
    Rob C 27:40 (40)
    Tim W 23:26 (35)
    Sarah R 28:05 (20,g)
    Matt H 28:30 (35)
    Nick LF 23:46 (40)
    Nettie 24:20 (35)
    Chris Bats 23:27 (15,bands)
    Danny C 24:06 (25, purple)
    Jean-Marc 22:04 (35,band)
    Clay 26:10 (40)
    Sam T 22:21 (35)

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