Tuesday, 21/08/12

  • Dan
    Posted at 22:26h, 20 August

    T-Rex hates arms day

    • Steph
      Posted at 08:12h, 21 August

      LOL LOL LOL. That’s really funny, it gave me a good laugh. Thanks Dan

      • Anonymous
        Posted at 13:39h, 21 August

        I agree with Steph….that is hilarious!

  • Jim King
    Posted at 08:39h, 21 August

    Bench Press / Deadlift
    Ali 37.5/40
    Sam D 45/70
    Mikki 30/35
    Alex G 80/110
    Trent 80/160
    Jeremy C -/58
    CKZ 70/160
    Sue O 50/80
    Bianca 30/60
    Rod 90/150
    Jo J 45/65
    Michael G 55/80
    Jo D 47.5/102.5
    Nick H 75/110
    Caitlin 20/52.5
    Tony 95/140
    Emma P 30/70
    Gerald 75/90
    Steph 47.5/70
    David P 60/-
    Pat 55/115
    Alyssa 40/65
    Ozzie 90/ 23m Handstand Walk
    Wanita Intro 1

  • Trent
    Posted at 09:42h, 21 August

    Millie Jimmisdottir – future fittest woman on earth.

  • Bianca
    Posted at 10:20h, 21 August

    As plank club president, I feel it is my duty to enlighten you with an exciting discovery made this morning. One of our club members has morphed into a plank mastering beast. Jo D planked 10 minutes 10 seconds this morning! Absolutely amazing. Determination at is max. Also, Ali has joined plank club with full force smashing 5 minutes and 11 seconds. Well done ladies! That is all for now.

    • Sue O'Connor
      Posted at 14:52h, 21 August

      Would love to be part of this special group but some of us have to leave to go to work….. Good to see the ladies blitzing the boys…:)

    • Jim King
      Posted at 15:24h, 21 August

      Outstanding Jo D – The Plankinator.

  • Jo-nizzle
    Posted at 10:53h, 21 August

    It was inspiring to watch the mental strength in the plank extravanganza….hard core ladies. Respect

    • Jo D
      Posted at 21:04h, 21 August

      Thanks planking club, i had fun this morning!! Awesome company xx. I was thinking how cool Ozzie’s handstand walk was
      at 23mtrs, wow.
      Jess, I haven’t been online in a while & just wanted to say congrats on the awesome work you have been doing in your workouts!! You are an inspiration. X

      • Anonymous
        Posted at 21:30h, 21 August

        Thanks Jo and a big congrats to you on your 10:10 min plank! That takes amazing will power!

  • Jim King
    Posted at 15:21h, 21 August

    Jess 78 Rx “Games Open 11.4”
    April K 17:40 (1 abmat) “Rosa”
    Pip S 19:51 Rx “Rosa”
    Mark Intro 2
    Sean G 80/95
    Beth 38/30.5
    Lauren V 18/40
    Ajay 80/110
    Andrew H 90/125
    Jono -/80
    Damo 90/125
    Phantom 45/90

  • Jim King
    Posted at 21:48h, 21 August

    Open Gym
    Kat 40/72.5
    Dan 70/130
    Bec C
    Jess L 52.5/90
    Chloe N 37.5/67.5
    Jim 90/140
    Rob C
    Reece 110/130
    JC 85/120
    Riette 27.5/45
    Ben 90/120
    Dave C
    Leah W 37.5/65
    Simon B 70/120
    Kyle 50/80
    Ash M 65/90
    Lana 30/50
    Emma H 30/50
    CKZ 10 minutes of situps – 168, 5 minutes of back extensions 108
    Big John 80/100
    Nettie 65/110
    Scotchy 100/150
    Megan P 47.5/95
    Terry R 70/100
    Sarah R 22.5/52.5
    Grant E 65/140
    Eamonn 80/100
    Chris Bats 30/55
    Lauren C 30/70
    Nick LF 80/80 (3×5)

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.