Tuesday, 21/08/12

13 Comments
  • Dan
    Posted at 22:26h, 20 August

    T-Rex hates arms day
    http://i.imgur.com/hdTRQ.jpg

    • Steph
      Posted at 08:12h, 21 August

      LOL LOL LOL. That’s really funny, it gave me a good laugh. Thanks Dan

      • Anonymous
        Posted at 13:39h, 21 August

        I agree with Steph….that is hilarious!

  • Jim King
    Posted at 08:39h, 21 August

    6am
    Bench Press / Deadlift
    Ali 37.5/40
    Sam D 45/70
    Mikki 30/35
    Alex G 80/110
    Trent 80/160
    Jeremy C -/58
    CKZ 70/160
    Sue O 50/80
    Bianca 30/60
    Rod 90/150
    Jo J 45/65
    Michael G 55/80
    Jo D 47.5/102.5
    Nick H 75/110
    Caitlin 20/52.5
    Tony 95/140
    Emma P 30/70
    Gerald 75/90
    Steph 47.5/70
    David P 60/-
    Pat 55/115
    Alyssa 40/65
    Ozzie 90/ 23m Handstand Walk
    8am
    Wanita Intro 1

  • Trent
    Posted at 09:42h, 21 August

    Millie Jimmisdottir – future fittest woman on earth.

  • Bianca
    Posted at 10:20h, 21 August

    As plank club president, I feel it is my duty to enlighten you with an exciting discovery made this morning. One of our club members has morphed into a plank mastering beast. Jo D planked 10 minutes 10 seconds this morning! Absolutely amazing. Determination at is max. Also, Ali has joined plank club with full force smashing 5 minutes and 11 seconds. Well done ladies! That is all for now.
    Bianca

    • Sue O'Connor
      Posted at 14:52h, 21 August

      Would love to be part of this special group but some of us have to leave to go to work….. Good to see the ladies blitzing the boys…:)

    • Jim King
      Posted at 15:24h, 21 August

      Outstanding Jo D – The Plankinator.

  • Jo-nizzle
    Posted at 10:53h, 21 August

    It was inspiring to watch the mental strength in the plank extravanganza….hard core ladies. Respect

    • Jo D
      Posted at 21:04h, 21 August

      Thanks planking club, i had fun this morning!! Awesome company xx. I was thinking how cool Ozzie’s handstand walk was
      at 23mtrs, wow.
      Jess, I haven’t been online in a while & just wanted to say congrats on the awesome work you have been doing in your workouts!! You are an inspiration. X

      • Anonymous
        Posted at 21:30h, 21 August

        Thanks Jo and a big congrats to you on your 10:10 min plank! That takes amazing will power!

  • Jim King
    Posted at 15:21h, 21 August

    Jess 78 Rx “Games Open 11.4”
    April K 17:40 (1 abmat) “Rosa”
    Pip S 19:51 Rx “Rosa”
    9.30am
    Mark Intro 2
    Sean G 80/95
    Beth 38/30.5
    Lauren V 18/40
    Ajay 80/110
    Andrew H 90/125
    Jono -/80
    Damo 90/125
    Phantom 45/90

  • Jim King
    Posted at 21:48h, 21 August

    Open Gym
    Kat 40/72.5
    Dan 70/130
    Bec C
    Jess L 52.5/90
    Chloe N 37.5/67.5
    Jim 90/140
    5pm
    Rob C
    Reece 110/130
    JC 85/120
    Riette 27.5/45
    Ben 90/120
    Dave C
    Leah W 37.5/65
    Simon B 70/120
    Kyle 50/80
    Ash M 65/90
    Lana 30/50
    Emma H 30/50
    CKZ 10 minutes of situps – 168, 5 minutes of back extensions 108
    6pm
    Big John 80/100
    Nettie 65/110
    Scotchy 100/150
    Megan P 47.5/95
    Terry R 70/100
    Sarah R 22.5/52.5
    Grant E 65/140
    Eamonn 80/100
    Chris Bats 30/55
    Lauren C 30/70
    Nick LF 80/80 (3×5)

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