20 Aug Tuesday, 21/08/12
Bench Press
3-3-3
Deadlift
3-3-3
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Tuesday, 21/08/12
13 Comments
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Dan
Posted at 22:26h, 20 AugustT-Rex hates arms day
http://i.imgur.com/hdTRQ.jpg
Steph
Posted at 08:12h, 21 AugustLOL LOL LOL. That’s really funny, it gave me a good laugh. Thanks Dan
Anonymous
Posted at 13:39h, 21 AugustI agree with Steph….that is hilarious!
Jim King
Posted at 08:39h, 21 August6am
Bench Press / Deadlift
Ali 37.5/40
Sam D 45/70
Mikki 30/35
Alex G 80/110
Trent 80/160
Jeremy C -/58
CKZ 70/160
Sue O 50/80
Bianca 30/60
Rod 90/150
Jo J 45/65
Michael G 55/80
Jo D 47.5/102.5
Nick H 75/110
Caitlin 20/52.5
Tony 95/140
Emma P 30/70
Gerald 75/90
Steph 47.5/70
David P 60/-
Pat 55/115
Alyssa 40/65
Ozzie 90/ 23m Handstand Walk
8am
Wanita Intro 1
Trent
Posted at 09:42h, 21 AugustMillie Jimmisdottir – future fittest woman on earth.
Bianca
Posted at 10:20h, 21 AugustAs plank club president, I feel it is my duty to enlighten you with an exciting discovery made this morning. One of our club members has morphed into a plank mastering beast. Jo D planked 10 minutes 10 seconds this morning! Absolutely amazing. Determination at is max. Also, Ali has joined plank club with full force smashing 5 minutes and 11 seconds. Well done ladies! That is all for now.
Bianca
Sue O'Connor
Posted at 14:52h, 21 AugustWould love to be part of this special group but some of us have to leave to go to work….. Good to see the ladies blitzing the boys…:)
Jim King
Posted at 15:24h, 21 AugustOutstanding Jo D – The Plankinator.
Jo-nizzle
Posted at 10:53h, 21 AugustIt was inspiring to watch the mental strength in the plank extravanganza….hard core ladies. Respect
Jo D
Posted at 21:04h, 21 AugustThanks planking club, i had fun this morning!! Awesome company xx. I was thinking how cool Ozzie’s handstand walk was
at 23mtrs, wow.
Jess, I haven’t been online in a while & just wanted to say congrats on the awesome work you have been doing in your workouts!! You are an inspiration. X
Anonymous
Posted at 21:30h, 21 AugustThanks Jo and a big congrats to you on your 10:10 min plank! That takes amazing will power!
Jim King
Posted at 15:21h, 21 AugustJess 78 Rx “Games Open 11.4”
April K 17:40 (1 abmat) “Rosa”
Pip S 19:51 Rx “Rosa”
9.30am
Mark Intro 2
Sean G 80/95
Beth 38/30.5
Lauren V 18/40
Ajay 80/110
Andrew H 90/125
Jono -/80
Damo 90/125
Phantom 45/90
Jim King
Posted at 21:48h, 21 AugustOpen Gym
Kat 40/72.5
Dan 70/130
Bec C
Jess L 52.5/90
Chloe N 37.5/67.5
Jim 90/140
5pm
Rob C
Reece 110/130
JC 85/120
Riette 27.5/45
Ben 90/120
Dave C
Leah W 37.5/65
Simon B 70/120
Kyle 50/80
Ash M 65/90
Lana 30/50
Emma H 30/50
CKZ 10 minutes of situps – 168, 5 minutes of back extensions 108
6pm
Big John 80/100
Nettie 65/110
Scotchy 100/150
Megan P 47.5/95
Terry R 70/100
Sarah R 22.5/52.5
Grant E 65/140
Eamonn 80/100
Chris Bats 30/55
Lauren C 30/70
Nick LF 80/80 (3×5)