16 Aug Friday, 17/08/12
Assorted Beast Mode grunt-ercises including:
Rope Climbs
Tyre Flips
Prowler action
Sandbags
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Friday, 17/08/12
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David P
Posted at 10:36h, 17 AugustThat awkward moment when you realise the stiffness in your back is an injury.
Jim King
Posted at 21:06h, 17 August5:15am
Clay
John K
Jo G
6am Prowler / Rope / Tyre Flip
Jo D 3:48 @120kg / – / 2:50
Rod – / – / 41.7
Trent – / 0:54 / 0:45
Simon B 1:00 / 1:34 / 1:14
Gerald 1:35 / – / 1:45
Steve F 1:54 / 2:00 / 1:23
Emma P
Michael G
K-Mac
Ozzie
Bianca
Dave P
Tony M
Caitlin
Hutch
9.30am
Jono
Phantom
Grant Welcome Back!!
Nettie 2:57 @70kg / 3:35 / 2:07
Craig
Sean
Dave W
Open Gym
Sam D 31:25 “Barbara” (4 rnds, 2 min breaks)
Ozzie 17:08 Thurs WOD
CKZ 160kg 2RM Back Squat / C-WOD
Trent
Rob C
Ash
Jean-Marc 7:00 “Fran” (band pullups)
Dave W
Megan
Chloe 21:25 Rx “300”