Friday, 17/08/12

2 Comments
  • David P
    Posted at 10:36h, 17 August

    That awkward moment when you realise the stiffness in your back is an injury.

  • Jim King
    Posted at 21:06h, 17 August

    5:15am
    Clay
    John K
    Jo G
    6am Prowler / Rope / Tyre Flip
    Jo D 3:48 @120kg / – / 2:50
    Rod – / – / 41.7
    Trent – / 0:54 / 0:45
    Simon B 1:00 / 1:34 / 1:14
    Gerald 1:35 / – / 1:45
    Steve F 1:54 / 2:00 / 1:23
    Emma P
    Michael G
    K-Mac
    Ozzie
    Bianca
    Dave P
    Tony M
    Caitlin
    Hutch
    9.30am
    Jono
    Phantom
    Grant Welcome Back!!
    Nettie 2:57 @70kg / 3:35 / 2:07
    Craig
    Sean
    Dave W
    Open Gym
    Sam D 31:25 “Barbara” (4 rnds, 2 min breaks)
    Ozzie 17:08 Thurs WOD
    CKZ 160kg 2RM Back Squat / C-WOD
    Trent
    Rob C
    Ash
    Jean-Marc 7:00 “Fran” (band pullups)
    Dave W
    Megan
    Chloe 21:25 Rx “300”

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