23 Aug Friday, 24/08/12
For time:
1km Run
30 Kettlebell Swings (24/16kg)
20 Toes-to-Bar
10 Handstand Pushups
800m Run
30 Kettlebell Swings (24/16kg)
20 Toes-to-Bar
10 Handstand Pushups
400m Run
30 Kettlebell Swings (24/16kg)
20 Toes-to-Bar
10 Handstand Pushups
Sue O
Posted at 21:29h, 23 AugustLove your shirt Leah where did you get it from? Not that I’m looking for a good time from ‘Fran’…
Leah
Posted at 08:16h, 24 AugustWod Wear http://www.wodwear.com.au/
Have a few of their singlets – great to work out in.
Davie
Posted at 12:56h, 24 AugustHahaha thats great
Jim King
Posted at 13:22h, 24 August5:15am
Michael R
John K 28:00 (16kg, box hspu)
Kim L 28:22 (12kg, v-ups, box hspu)
6am
Alyssa 28:03
Sue O 26:55
Kelly H 27:30 (6,8kg, mod)
Caitlin 27:50
Hutch 28:16 (ecc.)
Trent 25:18 Rx+ (32kg KB)
Rod 24:28 (16kg)
Bianca 27:51 (box hspu)
Jo J 30:17
Jo D 30:16 (band hspu)
CKZ 28:57 (2 rnds)
Megan P 28:28 Rx
Pat W 27:18
Nic P 26:45 (1 abmat)
Tony M 31:12 (row)
Emma P 26:45
Lauren V 27:30 (8kg)
Ajay 27:00 (16kg, knee raise)
Michael G 24:55 (20kg)
9:30
Joel B 21:41 Rx Thanks for the visit Joel.
Netty 31:31 (band hspu)
Mark L Intro 3
Sam T
GT 27:10 (20kg)
Phantom 47:40 5km jog with 10kg vest
Annette
Posted at 15:45h, 24 AugustYay Joely B! Thanks Jim and April for letting him come along to work with GT and I. I wrote my time up wrong too 30:31. Cheers Netty.
Jim King
Posted at 19:50h, 24 AugustOpen Gym
Kat
Dan 1:40.7, 1:49.2 (2 x 500m row) / ?
David P 3:47 (5 x 100m sprints, 30sec rest)
Kyle
Tim C 26:09 (box hspu)
JC 27:35 (box hspu)
Ash
Troy (trial) 24:10 (box hspu)
Mike L 37:08 Rx “Filthy Fifty”
Chris B
Ru
Dave W
Torin 50:00 (sub row)
Simon 44:46 Rx “Barbara”
Leah W
Bianca 29:13 “Coe”
Lauren C
Jono 34:18
Lana