Friday, 24/08/12

Friday, 24/08/12

For time:
1km Run
30 Kettlebell Swings (24/16kg)
20 Toes-to-Bar
10 Handstand Pushups
800m Run
30 Kettlebell Swings (24/16kg)
20 Toes-to-Bar
10 Handstand Pushups
400m Run
30 Kettlebell Swings (24/16kg)
20 Toes-to-Bar
10 Handstand Pushups

6 Comments
  • Sue O
    Posted at 21:29h, 23 August

    Love your shirt Leah where did you get it from? Not that I’m looking for a good time from ‘Fran’…

  • Davie
    Posted at 12:56h, 24 August

    Hahaha thats great

  • Jim King
    Posted at 13:22h, 24 August

    5:15am
    Michael R
    John K 28:00 (16kg, box hspu)
    Kim L 28:22 (12kg, v-ups, box hspu)
    6am
    Alyssa 28:03
    Sue O 26:55
    Kelly H 27:30 (6,8kg, mod)
    Caitlin 27:50
    Hutch 28:16 (ecc.)
    Trent 25:18 Rx+ (32kg KB)
    Rod 24:28 (16kg)
    Bianca 27:51 (box hspu)
    Jo J 30:17
    Jo D 30:16 (band hspu)
    CKZ 28:57 (2 rnds)
    Megan P 28:28 Rx
    Pat W 27:18
    Nic P 26:45 (1 abmat)
    Tony M 31:12 (row)
    Emma P 26:45
    Lauren V 27:30 (8kg)
    Ajay 27:00 (16kg, knee raise)
    Michael G 24:55 (20kg)
    9:30
    Joel B 21:41 Rx Thanks for the visit Joel.
    Netty 31:31 (band hspu)
    Mark L Intro 3
    Sam T
    GT 27:10 (20kg)
    Phantom 47:40 5km jog with 10kg vest

  • Annette
    Posted at 15:45h, 24 August

    Yay Joely B! Thanks Jim and April for letting him come along to work with GT and I. I wrote my time up wrong too 30:31. Cheers Netty.

  • Jim King
    Posted at 19:50h, 24 August

    Open Gym
    Kat
    Dan 1:40.7, 1:49.2 (2 x 500m row) / ?
    David P 3:47 (5 x 100m sprints, 30sec rest)
    Kyle
    Tim C 26:09 (box hspu)
    JC 27:35 (box hspu)
    Ash
    Troy (trial) 24:10 (box hspu)
    Mike L 37:08 Rx “Filthy Fifty”
    Chris B
    Ru
    Dave W
    Torin 50:00 (sub row)
    Simon 44:46 Rx “Barbara”
    Leah W
    Bianca 29:13 “Coe”
    Lauren C
    Jono 34:18
    Lana

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