Workout of the Day

20 Nov Wednesday, 21/11/12

Posted at 19:56h in Workout of the Day by Jim King 34 Comments

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A) "Fran" 21-15-9 reps for time of: Thrusters (42.5/30kg) Pullups B) Bench Press Find 1RM httpv://www.youtube.com/watch?v=KYaqy4zcAJg...

19 Nov Tuesday, 20/11/12

Posted at 20:02h in Workout of the Day by Jim King 0 Comments

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- Double 15 minute AMRAP. - 2 minutes rest between efforts. - Both AMRAPs begin with an 800m run and then continue for the remainder of the 15 minutes with: A) 5 Burpee Box Jumpovers (24/20") 10 Single-arm Russian KB Swings (24/16kg. 5 x LH, 5 x RH) 15 PVC Overhead Squats B) 5...

18 Nov Monday, 19/11/12

Posted at 21:07h in Workout of the Day by Jim King 0 Comments

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Clean and Jerk 1-1-1-1-1 httpv://www.youtube.com/watch?v=QPO0LuDxXUE&feature=related...

17 Nov Sunday, 18/11/12

Posted at 19:49h in Workout of the Day by Jim King 0 Comments

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We bid farewell to Lauren and Ajay. Thanks for being a part of CrossFit King and we hope all goes well for you both overseas. ...

16 Nov Saturday, 17/11/12

Posted at 20:34h in Workout of the Day by Jim King 0 Comments

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A) “Daniel” For time: 50 Pull-ups 400m Run 21 Thrusters (42.5/30kg) 800m Run 21 Thrusters (42.5/30kg) 400m Run 50 Pull-ups OR B) 50 Pushups 400m Run 21 SDHP (32kg, 24kg KB) 800m Run 21 SDHP (32kg, 24kg KB) 400m Run 50 Pushups ...

15 Nov Friday, 16/11/12

Posted at 21:41h in Workout of the Day by Jim King 11 Comments

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For time: 800m Row 70 Double Unders 60 Situps 50 Burpees 60 Situps 70 Double Unders 800m Run httpv://www.youtube.com/watch?v=0-PS4jK2LOI 10 minutes of consecutive double unders. 1434 reps. ...

14 Nov Thursday, 15/11/12

Posted at 20:50h in Workout of the Day by Jim King 0 Comments

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A) "Jason Marks" 3 Rounds For Time: 21 Pullups 15 Push Press (60/40kg) 9 Deadlift (100/75kg) 400m Run Or B) 3 rounds for time: 21 Kettlebell Swings (24/16kg) 15 Goblet Squats (24/16kg) 9 Kettlebell Pushups 400m Run ...

13 Nov Wednesday, 14/11/12

Posted at 20:10h in Workout of the Day by Jim King 13 Comments

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Back Squat 3-3-3-1-1-1 httpv://www.youtube.com/watch?v=2iiKibqIQ20...

12 Nov Tuesday, 13/11/12

Posted at 20:49h in Workout of the Day by Jim King 12 Comments

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A) "Zoe" For time: 30 Muscle-Ups Or B) AMRAP in 25 minutes: 10 Chest-to-bar Pullups 800m Run 10 Floor Press (20/15kg DB) 1 Minute Side Plank (alternate left and right on separate rounds) ...

11 Nov Monday, 12/11/12

Posted at 18:40h in Workout of the Day by Jim King 7 Comments

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A) Push Press 5-5-5 B) 7 rounds for time: 7 SDHP 7 Front Squat 30 Double Unders ...

Workout of the Day

20 Nov Wednesday, 21/11/12

19 Nov Tuesday, 20/11/12

18 Nov Monday, 19/11/12

17 Nov Sunday, 18/11/12

16 Nov Saturday, 17/11/12

15 Nov Friday, 16/11/12

14 Nov Thursday, 15/11/12

13 Nov Wednesday, 14/11/12

12 Nov Tuesday, 13/11/12

11 Nov Monday, 12/11/12

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