Workout of the Day

24 Jul Tuesday, 25/07/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) Bench Press E2½M x 6 2 Pause @ 75 - 80% 1 @ 85 - 90% B) Front Squat E2M x 8 1 @ 80% 1 @ 85 - 90% ...

23 Jul Monday, 24/07/23

Posted at 08:45h in Workout of the Day by crossfitking 2 Comments

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For time: 800 – 600 – 400 – 200m Run 20 – 15 – 10 – 5 Deadlifts (110/75kg) HSPU Burpee Box Jumps (24/20”) ...

21 Jul Saturday, 22/07/23

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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- 5 rounds for max reps - 1 minute each movement - 2 minute rest between rounds 1. Hang Power Cleans 2. Lateral Burpees 3. Situps 4. Pull-Ups 5. Double Unders ...

20 Jul Friday, 21/07/23

Posted at 19:20h in Workout of the Day by crossfitking 2 Comments

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A) Alt EMOM x 10 1. 12 x 7½ m Shuttles 2. 8 – 12 Strict HSPU B) For time: 50 – 35 – 20 Calories Wall Balls (9/6kg) + 400m Run each round ...

19 Jul Thursday, 20/07/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Weightlifting A) Snatch Complex B) Snatch Pull + Snatch C) Deadlift E2M x 5 10 @ 50 - 60% 1 @ 75 – 80% or Conditioning E6M x 6 500m Row 12 Dual DB Hang Clean and Jerks 12 Dual DB Lunges [vc_gallery type="image_grid"...

18 Jul Wednesday, 19/07/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) 4 x AMRAP in 2 minutes: Strict Pull-Ups - rest 1 minute between intervals B) 5 rft: 16 DB Snatches (20/15kg) 16 Box Jumpovers (24/20”) 16 V-Ups ...

17 Jul Tuesday, 18/07/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) Bench Press E2M x 8 4 x 4 @ 75% 2 x 2 @ 80 – 85% 2 x 1 @ 90 - 92% B) E4M x 4 @ 0:00 3 Pause Front Squats @ 70% @ 1:00 3 x 1½ Front Squats @ 75% @ 2:00 3 Back Squats...

16 Jul Monday, 17/07/23

Posted at 10:00h in Workout of the Day by crossfitking 2 Comments

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A) Alt EMOM x 10 1. 6 Muscle-Ups (Ring or Bar) 2. 6 Power Snatches B) AMRAP in 15 minutes: 60 Double Unders 12 OHS (45/30kg) 12 Toes-to-Bar ...

14 Jul Saturday, 15/07/23

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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For time: 5 x 15 Front Squats (62.5/45kg) 15 KB Swings (24/16kg) 1000m Run 5 x 12 HSPU 12 KB Goblet Lunges 1000m Run 5 x 9 Power Cleans 100m KB Carry ...

13 Jul Friday, 14/07/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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4 rft: 750/600m Row 25 Pushups 20 V-Ups 15 STOH (62.5/45kg) ...

Workout of the Day

24 Jul Tuesday, 25/07/23

23 Jul Monday, 24/07/23

21 Jul Saturday, 22/07/23

20 Jul Friday, 21/07/23

19 Jul Thursday, 20/07/23

18 Jul Wednesday, 19/07/23

17 Jul Tuesday, 18/07/23

16 Jul Monday, 17/07/23

14 Jul Saturday, 15/07/23

13 Jul Friday, 14/07/23

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