Monday, 17/07/23

16 Jul Monday, 17/07/23

Posted at 10:00h in Workout of the Day by crossfitking 2 Comments

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A)

Alt EMOM x 10

1. 6 Muscle-Ups (Ring or Bar)

2. 6 Power Snatches

B)

AMRAP in 15 minutes:

60 Double Unders

12 OHS (45/30kg)

12 Toes-to-Bar

2 Comments

crossfitking
Posted at 11:00h, 17 July Log in to Reply
crossfitking
Posted at 19:51h, 17 July Log in to Reply

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